Muscle Building

Muscle Building Recipes

Interested parties often ask me what is the muscle building secret that catapults our personal training clients from the unspectacular to cover models in what seems like no time at all. If I am in a cantankerousmood I may tell them its the underground muscle building training protocol) followed by the Russian (cosmonauts (you know the one where you stand on a power plate and do weenie isometric exercises ), but in truth there is no secret formula or great mystery. If I have a hidden weapon for muscle building, it's that we are incredibly thorough in covering anything and everything that can improve upon body composition. Take the muscle building food intake of one of my pupils, Justin "calves" Maguire. This way I can manage every variable of muscle building, adjust food intake in a controlled and scientific process, and predict down to the finest degree what his weight and fat levels will be on any given day. This way Justin is still building muscle at the rapid rateof 10kg of muscle every year! And our so-called secret for achieving this muscle building? Control and measured planning of his diet that leaves no stone unturned . Even vacations are controlled, muscle building fare - we all love this muffin recipe , and in the off season have been known to eat half a dozen in in one fell swoop!

Banana Flaxseed Muscle Building Muffins

1|2 cup flax seed - grind it via coffee bean grinder. 3 bananas, mashed
1|4 cup olive oil
1|2 cup splenda
2 egg whites
1|2 teaspoon baking powder
1|4 cup whole flax seeds

Directions:


In a separate bowl, mix together the remaining ingredients. Spoon batter into prepared muffin pan.

Each muffin contains ~ 3.5g fat|10 carbs (2.5g fiber)|10g protein = 105 cals