Are you new to low carb diets? Or possibly you attempted them in the past? Either way you can discover that finding a variation of foods that you can eat does take some careful planning. Many low carb diets consist of just eating lots of meat but this can soon become tiresome as it's tough to get flavours in there to make things different. Well did you know that there are lots of low carb veggies that you can add to your meals to add taste and flavour but without the carbs?
Yes it's extremely true. You can include so many mouth watering veggies and enjoy each single meal. No more boring old meat steak or chicken breast!
Here are only some of the low carb veggies you can add to your meals today:
Spinach
Cabbage
Celery
Basically most'green' veggies can be eaten plentifully on a low carb diet. Some others you can include on a smaller scale are:
Mushrooms
Sweet Potato
Peas
Asparagus
Now just imagine what you can do with some of these veggies and some meat. Well let's just take a look at an easy recipe you can make right away.
To make a vegan meatloaf will take you simply an hour at most. Then each slice you eat will just be 2-3 carbs maximum and you can be in a position to get around eight slices out of it.
So what do you need?
1 Pound of ground chicken
1 beaten large egg
1 red pepper ( massive )
1 sliced onion
1 big spoon garlic ( minced )
2 tablespoons of diced carrots
1 celery stalk
Quarter of a cup of mozzarella cheese
Quarter of a cup of grated parmesan cheese
1 big spoon beef boullion powder
Parsley and salt and pepper to season
And then what to do with it all:
Add all the meat into a bowl and mix together with the egg. Then add the veggies into a pan and saut them with a bit of butter until they're soft. Leave them to cool down for 10-15 minutes before adding them to the meat. Then mix it all together correctly ( yes, you'll have to get your hands grimy ). Once you have done this, add all the other ingredients excepting the cheese. Then add the entire mixture into a loaf formed tin and put the cheese on top. Put it to one side and turn on your range to 375 degrees F and allow it to preheat. Then put the meatloaf into the stove for around forty five mins.
Enjoy your low carb veggies!
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