As we all know, the sweet tooth can be a weight management killer. One of the best ways to cure your sweet tooth is to eat regular, meals throughout the day. This helps to steady your blood sugar level and reduce sweet-tooth cravings.
Sweet Tooth Tips
• Plan your meals especially if you are going to work … always pack enough food/snacks for your work day
• Try not to go longer than 3 hours without eating.
• If hungry, have a healthy snack in-between meals
• Don't be tempted to eat sweets/candy instead of your meals. Eat your meal first then have a low fat dessert (e.g. low fat ice-cream).
• If you feel the urge for something sweet, drink 8 oz of water, floss and brush your teeth
Great 200 - 300 Calorie Snacks Ideas:
* 2 eggs with yolks + 1 slice of whole wheat bread (no butter)
* Light yogurt + 1 tbls. Natural peanut butter
* “Open face” sandwich with meat, veggies, light mayo
* AdvoCare Meal Replacement Shake
* ½ cup brown rice (cooked) + 3 oz. chicken breast
* ½ cup oatmeal (no milk, butter or sugar) + 1 scoop Protein Powder
* 3 oz. tuna fish (packed in water) + 2 small whole grain crackers
* 3 oz. ground turkey breast + ½ cup whole grain pasta
* 2 hard boiled eggs + low fat mayo + mustard + 1 piece whole wheat bread
* 25 raw almonds + ½ piece of fruit
* 1 small apple + ½ cup low-fat cottage cheese
We have one goal, help as many people as possible get in shape and learn about proper nutrition, including supplementation and vitamin and mineral intake.
The first step to weight management is recognizing the issue and seeking help. Many people feel embarrassed by their weight, and instead of asking for help, they continue down the same path, which inevitably leads to a lower quality of life, health problems and shorter life spans. By combining proper nutrition, supplementation and exercise, you can control weight issues, lose fat and gain muscle. It is possible, and eFitness for Life would love the opportunity to help you. Together we can make a difference.
For those that need a little extra assistance, direction or motivation, visit eFitness for Life now and see how our fitness training plans and weekly diet meal plans can help you make the most of your investment, in the shortest possible time, with the greatest return. Our goal is to teach you the values of physical fitness and how to create healthy meal plans for a lifetime! All done online! All done with certified coaches! Truly, the Future of Fitness! Stop by today and we will be happy to build your starter programs to ensure you learn to live longer, healthier lives.
Learn the benefit of physical fitness and a balanced healthy diet NOW! Get started and provide you and your family with a healthy lifestyle! Risk-Free Trial, take advantage today at eFitness for Life.
Jason J. Horsley is the CEO/Founder of eFitness for Life an online fitness and nutrition coaching solution that provides an affordable, convenient alternative to conventional, expensive dietitians and personal training. Through both eFitness for Life and Health and Wealth for Life, Jason is using his 15+ years in the fitness industry to help individuals across the globe not only look better, but feel better and live longer. The eFitness for Life team is made up of coaches/trainers around the US, working with clients throughout the world via the World Wide Web and the state-of-the-art eFitnessTracker software!
