Weight Loss Swaps

Easy Swaps

With these strategies under your belt, try the following "Easy Swap" method along with physical activity to help drop those pounds:
Easy Swap: Coffee w/milk, sweetener
Instead of: "coffee house" latte
How often: 5 days a week
Lose in a year: 18 - 20 lbs.

Easy Swap: Whole grain cereal w/skim milk
Instead of: A bran muffin
How often: 3x a week
Lose in a year: 14 - 15 lbs.

Easy Swap: Mustard
Instead of: Mayo on sandwiches
How often: 3x a week
Lose in a year: 12 - 13 lbs.

Easy Swap: Turkey sandwich w/lettuce and tomato
Instead of: Cheeseburger and fries
How often: 3x a week
Lose in a year: 8 - 10 lbs.

Easy Swap: 6 oz. Baked potato w/sour cream
Instead of: 5 oz. French fries
How often: 3x a week
Lose in a year: 10 lbs.

Easy Swap: 20 oz. Diet beverage
Instead of: Regular soda
How often: 7 days a week
Lose in a year: 25 lbs.

Easy Swap: Portion of fruit
Instead of: A chocolate bar
How often: 5 days a week
Lose in a year: 10 - 12 lbs.

Easy Win: Raw Activity
How often: 7 days a week
Lose in a year: 25 lbs.
Walk 10 minutes out, and then 10 minutes back.
At some other time in the day, walk again,
10 minutes out -- then 10 minutes back.

These are merely a few tips that I can offer you. These articles can only be so descriptive. I have many more tips and secrets to weight loss on my site. Feel free to wander around.

It is just that simple. So come on, what are you waiting for?