Lowering cholesterol can be difficult, especially if you want to do it naturally. There are drugs available but they have their side effects and nobody really knows how they work over a longer period of time (10, 20, or 30 years) These chemicals that enter your body change the absorption of important enzymes. The long term effect can be more dangerous through more studies. In addition, the short term side effects are also very worrisome.
Giving up your favorite foods and exercising can be a hassle and it's not a natural cholesterol treatment I recommend, so I will attempt to offer you some simple strategies anyone can use to reduce cholesterol without having to do too much extra work. Remember, the clock is ticking. Each day you keep the same habits is another day you bring yourself to heart disease.
Eat Whole Grain Bread
Most of us keep sliced bread in the house right? An easy step you can take is to buy whole grain instead of white bread. Do you buy whole grain bread already? Make sure to read the label. If the ingredients include "enriched flower" you were tricked. Companies sell white bread colored with molasses to make people think it's whole grain. The only real whole grain has ingredients like "whole grain" without the long string of vitamins and minerals listed next to it.
Whole grain bread is packed with fiber and has been proven in studies to improve cholesterol levels. This natural cholesterol treatment can easily be followed without extra effort. All ou have to do is replace one pack of bread with another.
Drink Red Wine
In France, the average breakfast includes 2 eggs, 2 pieces of sausage, 4 strips of bacon, and some pate. This meal probably contains about 400% percent of your daily requirement of cholesterol. Pate, or duck liver has a very high concentration of cholesterol. This may come as a shock to you, but France has very low levels of people with high cholesterol. Why is that? They drink at least a glass of wine per day.
The antioxidant and ldl lowering properties of wine work well to prevent heart disease. Of course, in excess, drinking wine can actually increase cholesterol levels probably because alcohol negatively effects the liver where cholesterol is produced. This is a very simple natural cholesterol treatment anyone can follow. All you have to do is drink a glass of wine per day.
Take a Cholesterol Lowering Supplement
One of the easiest natural cholesterol treatment methods is to take a natural supplement. Similar to vitamins in every aspect except they contain specific ingredients for people with high cholesterol. Most of the cholesterol lowering supplements work very well to reduce cholesterol levels because they contain these special ingredients:
Niacin - vitamin that raises good cholesterol
Policosanol - ingredient that reduces the production of cholesterol by the liver
Fish Oil - known to reduce cholesterol in the blood
Resveratrol - prevents levels of plaque and reduces cholesterol
If you would like more information about Natural Cholesterol Treatment, please click on these links here. You may also be interested in learning more about cholesterol lowering supplements.
