Do you need to quickly loose weight in one day? You�re not by yourself. It�s a very common occurrence when people want or need to drop a few pounds in 1 day, but is it really possible? Is it really healthy to do so? You will see it is possible and it can be safe provided you do it the right way.
Prior to undertaking a crash diet or any diet for that matter, you should consult your doctor, to make certain you have no underlying health issues which could be aggravated by such a diet.
While you won�t actually lose permanent weight in 24 hours or less, it is possible to reduce the bloat of weight gain. This will make it possible for you to fit into that new dress or simply to look better when you hit the beach tomorrow.
The key to this is not starving yourself, but just eating sensibly. In the long run you ideally need to stick to this sort of diet regime so that there is no need for crash diets in the future!
There are several one day diets out there on the internet, but you need to be cautious, as any sort of crash diet may be highly dangerous. Starving your body of nutrition even for one day can have drastic consequences, particularly if you need to carry on with a regular routine. The secret to losing some bloat and loose weight in one day is simply to cut out any junk food and ONLY eat fruit and vegetables.
Your body will be fine with this diet for one day and a lack of meat will actually make you feel better as your system uses a lot of resources to process meat. Some people also feel bloated from meat but not from vegetables. If you need extra sustenance, consider fish instead of meat.
An example of a loose weight in one day diet is outlined below.
Breakfast
This is where you will stock up on your day's fuel. Don't go too light on breakfast or you will weaken during the day. Avoid white bread and cereal and go for whole grain. Pancakes are also ok.
Lunch
Fruit is ideal for lunch. Consider a banana, mango, orange and other tasty treats. Cucumbers are also excellent fillers and a raw carrot stick tops it off.
Dinner
A light dinner eaten early in the evening is the key. You will want to leave enough to time to go for a brisk walk about 2 hours after eating dinner. Raw or lightly cooked carrots and broccoli are a good light dinner that won�t leave you starving.
Snacks
Apples are great for a snack but don�t over do it. Some people get bloated after too much fruit and the idea today is not to eat a lot. One apple is enough to get you through between meals.
Hydration
Drink water and a lot of it. This will induce your body to get rid of the excess fluid your body has been retaining. Avoid caffeine, carbonated soft drinks and other fluids which will restrict eliminating waste fluids.
By following the above diet for one day you're stomach will shrink just enough for you to fit into that bikini or new dress!
Marcilio David is a Cardiologist and Internet Entrepreneur. Learn more tips and tricks to a leaner figure, and a FREE Weight Loss Ebook download at http://diet.seuamigodopeito.com
The Safe Diet Guide.
