Increase Vertical Jump in a Fraction of a Second

Do you want to fly?

Of course you do.

You don't just want to increase vertical jump. You want to RISE. You want to LEVITATE. You want to kick gravity in the groin and spike that ball right into your opponent's staring, slack-jawed, I-can't-believe-this-is-happening face.

Maybe you've been working like crazy to increase your maximum strength. Maybe you think pylometrics is the answer. Maybe you've invested in calf isolators and jumpsoles. You're totally committed, you've tried everything - but somehow you just can't seem to get your forearm over the top of that net.

It's like this: A baseball player may build upper-body strength and practice his swing day after day for years ... but it won't mean a thing if he can't connect the bat to the ball. Just like that baseball player, if you want to increase vertical jump and rise to new heights, you have to pack all your training - all your strength and elasticity - into a teeny-tiny fraction of a second.

Two-tenths of a second, to be precise. That's about how long it takes to complete a jump.

So how do you prepare for that crucial two-tenths of a second?

Tip Number One: Box squats with bands. While there are those who dismiss the effectiveness of box squats, I've found they have tremendous value. The deceleration caused by contact with the box - followed by explosive acceleration - is an ideal hamstring workout for jumpers. Plus, the box keeps athletes honest when they grow tired and are tempted not to squat as deeply. The squat can be anywhere from six inches off the ground to one inch above parallel, depending on the athlete's particular needs and objectives.

For the rest of my tips, please visit http://www.improve-vertical-jump.com