Tips on How to Live and Breath with California's Santa Ana Winds

In southern California October through March is the season for The Santa Ana Winds. Hot and dusty, the Santa Anas carry a large number of positive ions and have also been called 'ill winds'. Studies show that positive ion winds can inflame asthma and worsen other respiratory problems, cause body pains, headaches, dizziness, nausia and fatigue. They have also been known to cause depression, anxiety, irritation, exhaustion and insecurity.

The winds are formed when the inland Mojave and Sonoran Deserts are cold. Known as downslope winds, air is drawn through the mountains down into the Los Angeles Basin, Orange County and northern San Diego County.

There are a few things southern Californians can try to counteract the negative effects caused by the positive ions in the Santa Ana winds. First, use a heavy duty moisturizer, body lotion and lip balm. Rehydrate yourself with plenty of water and juice. Protect your skin from the dust with long sleeves, and a hat or scarf will keep your hair from flying into tangles. Natural fiber clothing will help reduce static electricity. Use anti static dryer sheets in the laundry, on the couch and on other fabrics. Indoors, use water to help produce negative ions with a small desk fountain, an aquarium, bowls of water, or a humidifier. Or try a commercial negative ion generator and static guard. Plants are always welcome indoors and also help clean the air. And just remember, it is winter and you're still in that tee shirt.