Only a woman who has experienced a Yeast Infection can truly explain how uncomfortable and depressing it feels. Now there are ways in which a woman can go about her daily life feeling clean, fresh and able to walk and hold her head high without having to think that she smells fishy or otherwise.
Here are a few preventative measures on how to avoid catching a Yeast Infection
1. Avoid clothing such as tight jeans, pantyhose, nylon panties or clothing materials such as polyester or synthetic materials. A tight environment encourages the growth of Yeast.
2. Ensure that underwear and pantyhose has a cotton crotch
3. Avoid excessive use of hygiene products such as feminine sprays and bubble baths as these products will likely irritate the vagina.
4. Use unscented toilet paper and tampons as well as unscented pads and tampons
5. Ensure that the vagina is thoroughly dry after showering or swimming as the moist environment encourages the build up of Yeast Infection
6. If you need to take antibiotics ask the doctor to prescribe an anti-yeast prescription or purchase over the counter creams
7. Avoid using scented or coloured toilet paper, pads, tampons or panty liner as these products may irritate the vagina.
8. Decrease the use of sugar as this encourages Yeast Infection
9. After urinating or bowel movement ensure that you wipe from front to back as this reduces the risk of transferring infection from the rectum to the vagina
10. Avoid douching on a regular basis as this disturbs the normal vaginal PH balance and causes Yeast Infection
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