I just found, more secrets to taking control and directing my eating habits
to lose these last pounds. One of which, no one really addresses, how food
affects your hormone levels, which aid in losing or gaining weight. Hormones
are such a challenging subject for professionals, especially for women. I
never realized until now, how important it really is for the balance of our
internal chemistry. For instance, by eating too many processed and
chemically infiltrated foods, the detrimental effect it has on your hormones.
Therefore, organic food, is the answer. The pesticides and hormones that
they inject into all kinds of meat, this is not meant to be in our bodies.
Yes, we do have to pay more, but in the end, it is less. The by-product of
these synthetic and manufactured substances promote cancer, heart problems
and all associated health issues that come with this and that health
professionals do not accentuate this enough in their consulting.
Wake up and take care of yourselves. Not only, eating healthy, the second
most important attribute to great health, is exercise. I have exercised
religiously for over 20 years. I look at least 10 years younger than my
years. When I was about 28, I had two ruptured disks, the L4 and L5, which
are the most used vertebrae that are used in the lower back. I was a young
entrepreneur and had to work, regardless of my physical health. I was flat
on my back, had to crawl to the bathroom, etc., you get the point anyway. I
did this for 4 months, when I could not stand it anymore and finally went to
an orthopedic surgeon and after looking at my options, I decided to have the
least invasive treatment done. I did not want to be, cut open, so I opted
for an injection, called, Cymopapaine. It was a papaya enzyme injection into
the middle, of my (lamina) of the disks. It was a miracle. I was healed,
within a week. Henceforth, I just needed to get my muscle tone back into
shape. I made a commitment, pact to myself, that I would work out, exercise
for the rest of my life, no matter what.
I have explored and practiced exercise and different kinds of working out the
rest of this time. I am always looking for new and better tools for more
effective exercise. I am very muscular for a woman and need to exercise and
tone what I have. In reading this last teaching tool, I am exhilarated to
change my eating habits and strengthening and even get great Abs. It is so
much easier for men to show off and get fine looking abs and the techniques I
have learned are absolutely the finest I have seen.
Thank you for reading this article.
If you have questions and or comments, please contact me @
Cheryl Scheurer - http://www.secrets2thebesthealthandfinancialwellness.com
Copyright 2009
