Come close. I’m about to reveal my no.1 bodybuilding tip of all time.
* All the guys and girls who have the type of body you want know it and practice it…
* All the pros know it and practise it…
* That guy on the front of the muscle magazine knows it…
* If you’ve been in the game for years and haven’t got the body you want, you probably don’t know it…
* Its power to build muscle is AWESOME…
* It can be summed up in one simple word. It’s…..
CONSISTENCY
Consistency is defined as:
“steadfast adherence to principles, course, form, etc.”
In the bodybuilding world it means:
NEVER missing a workout
NEVER missing a post workout shake
NEVER screwing up your diet for long periods of time
ALWAYS giving 100% on every rep and every set
ALWAYS using good form
ALWAYS keeping workout logs and tracking progress
ALWAYS striving for progressive overload
ALWAYS meeting your daily protein requirement
ALWAYS getting enough water etc.
The list could go on but I’m sure you get the message.
Remember, a missed workout is a workout you can never get back. You’ll always be 1 workout behind where you could have been. If you regularly skip workouts just think of where you could have been by now if you had remained consistent.
If you’re someone who works out for a few months then quits for a few months only to repeat the process over again, forget about it. You’re starting from scratch every single time. Success compounds on itself so develop consistency.
Now be honest; can you look yourself in the mirror and say you are TOTALLY consistent? If so, well done. If not, you have a little work to do. Please do it, you won’t regret it.
Are you NOW ready to build the body you really want?
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FREE weight training program. In it, Mark REVEALS
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