Fitness giants know that there’s huge cash in abdominals. But rather than leading you straight to the knowledge, they have instead fashioned many hundreds of products created to stop you from getting what you seek. And it’s also what keeps you paying for the newest fad ab machine. The problem, however, is that 97% of these abdominal contraptions are not as advertised. Don't get caught up wasting your precious time and money on these chancy workouts, instead concentrate on the ab exercises that really work. Looking to burn the fat from your body and keep your money in your pocket? These five exercises will give you, in short order, your own path to a fabulous abs.
1st There’s The Dead Lift
The dead lift is known as the king of exercises! However, this exercise isn't for wimps. For international power lifters it is one of the three core lifts, and though the dead lift is associated with big, muscle bound strongmen, don't be alarmed, dead lifts won't make you look like a giant overnight. The type of physique that those guys have takes a very specific diet to achieve. Without it, however, dead lifts will simply work out your back, abs and legs most effectively. This one’s truly, a must for any ab routine.
2nd Is The Squat
Although the squat is primarily a leg exercise, the abs get worked by holding the body straight and balanced through the lift keeping you upright while you carry the weight on your shoulders. Move through the exercise keeping your abdominals reasonably tensed, and your chest puffed out. It will be your abs that sees the true benefit in time, while your legs may ache immediately.
3rd The Sit Up, Loved By One And All
Classic abdominal isolation exercise, this. And it is incredibly effective when performed in conjunction with the two other major lifts. Do your sit ups at the end of your weights routine, and after any major cardio for the best result. Because these particular ab exercises stress groups of muscles that have recently been worked in your major lifts, it’s best to do them as you finish your routine.
4th We Have The Military Press
Another weighted exercise, this one also exercises your shoulders, chest and arms. You will need to stand upright while performing this lift in order to engage the abdominals - if your seated the strain is placed on your legs instead of your abdominals. Simply lift the weights from shoulder height to over your head, while using your abdominals to keep your body upright and straight.
Finishing With The Leg Raise As Our 5th Exercise
This exercise employs the use of equipment which most workout centers carry. This exercise is another great one to end your routine with, the leg raise involves hanging from either a leg raise frame or a chin-up bar, then simply raising your legs waist high, while keeping them perfectly straight and pointing the toes. Because this will exhaust your abdominal muscles and leave them pumped, save this one for the end of your routine.
Need To Separate Fact From Fad? Snag our free
Great Looking Abs report. You’re free to distribute this article in any form as long as you include this resource box. You may also include your affiliate link if you sign up at
Clickbank Pirate.
__________________________________
There's massive money in abdominals, and the fitness giants know it. So, instead of leading you straight to the information, they've created thousands of products designed to stop you from getting what you want, and keep on paying for the newest and most technically advanced ab machine. The problem? 99% of these abdominal contraptions are bogus. Don't let yourself waste your precious time and money on these false workouts, instead focus on the ab exercises that really work, and leave your money in your pocket and your fat sweating off your body. These five exercises will have you working your way towards great abs in no time at all.
#1 - The Deadlift
Known as the king of exercises, the deadlift isn't for wimps. As one of the three core lifts of international powerlifters, the deadlift is associated with big, musclebound strongmen. Don't get worried though, deadlifts won't make you look like a giant overnight. It takes a very specific diet to get the type of physique that those guys have, and without it, deadlifts will simply work out your legs, back, and abs very effectively. A true must for any ab routine.
#2 - The Squat
While the squat is primarily a leg exercise, it relies on the abdominals in order to keep the body straight and safe during the lift. When you're balancing weight on your shoulders, your body needs to engage your abdominals to keep itself upright. Move through the movement and keep your abs reasonably tense, and your chest puffed out. While your legs may ache right afterwards, it'll be your abs that see the true benefit in a couple of months.
#3 - The Sit Up
This is a classic abdominal isolation exercise, and is incredibly effective when performed alongside the two other major lifts. For best results, do your sit ups at the end of your weights routine, and after any major cardio. Isolation exercises are always best done at the end of your routine, as they stress muscle groups that have already been exercised in your major lifts.
#4 - The Military Press
This is another weighted exercise, and one that also exercises your chest, shoulders and arms. In order to engage the abdominals, you need to stand upright while performing this lift -- sitting down takes the strain off your abdominals and instead places it on your legs. Simply push your weights from shoulder height to above your head, all the while using your abdominals to keep your body straight and upright.
#5 - The Leg Raise
This one requires a small amount of equipment, but nothing that your local gym can't provide. Another great exercise to end your routine with, the leg raise involved hanging from either a chin-up bar or a leg raise frame, and simply raising your legs to your waist, all the while keeping them perfectly straight and pointed. Save this one for the end of your routine -- it'll exhaust your stomach and leave your abs pumped.
