As editor of My Meditation Garden, I get asked this question a lot. People email me to ask me if they should use meditation CDs and how it would affect their meditation experience.
My response to this question is always; Yes, you should most definitely use meditation CDs!
I've been meditating for about a year now and can tell you that my meditation experience improved immensely when I began to use these CDs. I was actually told to use meditation music CDs by a guest whom I interviewed in our podcast.
I was greatly surprised at the results. I mean, I was meditating almost every day prior to that and getting a relaxing feeling. However, once I began to use meditation CDs, specifically those with binaural beats, I felt a completely deeper meditation experience. It was absolutely fantastic.
I felt like I went deeper inside of myself and felt a peace that I had never felt before. I literally felt a sense of lightness in my body. It kind of felt like I was floating and I really enjoyed that feeling. I felt as if I was as light as a feather floating around. It felt incredibly peaceful, much more so than when I was meditating without using any meditation music CDs with
binaural beats.
I have been using them ever since any chance I have and now even carry binaural beats with me on my ipod.
You can download meditation CDs from the internet and put them in your Ipod or burn them to CD and make your own meditation music CDs yourself so you can listen to them in the comfort of your own home or while you are traveling!
Sonia Gallagher is a recovering attorney who now publishes information on meditation in an easy to understand, plain English manner. After practicing in one of the most stressful professions in the US, she now shares her experience with everyone looking to find relaxation and tranquility through meditation. She has had such an incredible experience meditating with binaural beats that she created a free guide on
How to Mix Binaural Beats and Guided Meditations for Free.
