The multiple benefits of fish oil supplements continue to amaze me. The omega-3 fatty acids found in oil from fish are such an integral part of our body’s functions.
For example, the brain requires adequate levels of docosahexaenoic acid (DHA) in order to rebuild and maintain cells. The heart needs eicospentaenoic acid (EPA) so it can maintain proper circulation. In fact, the American Heart Association recommends that people who have suffered a heart attack take fish oil supplements as part of their daily dietary intake. The best supplements contain both DHA and EPA omega-3 fatty acids to help maintain both brain and heart health.
Research has been done studying people who have osteoarthritis and other types of arthritis, and noticeable improvements were found in flexibility, reduced pain and better joint function when adequate amounts of omega-3 fatty acids in the form of fish oil supplements were added to their diets. This study also showed less need for prescription pain medications as well as over the counter varieties since the omega-3 polyunsaturated fatty acids in this fantastic oil has anti-inflammatory properties.
Improvements in the moisture content of the skin, and better strength and texture of a person’s hair have also been attributed as benefits of fish oil supplements. The skin and hair require good polyunsaturated fats just like the heart does, and respond to an increase in the good fats in our diet by becoming healthier and showing a more excellent condition.
A recent article in Readers Digest stated that a human study showed that omega-3 fatty acids protect the skin from damage of ultraviolet rays therefore raising protection from skin cancer. Many people start taking fish oil supplements for reasons unrelated to skin health and have an added bonus when they see positive results in more than one area of their body.
Some new added benefits of
fish oil supplements are that there have been many improvements lately in the quality and taste. There are some varieties available that are tasteless and odorless so you don’t have to experience that typical “fish burp” or fishy aftertaste. A more superior supplement is also available now in the ester form, which is much easier and faster for the body to absorb into its cells providing you with a more optimum health advantage.
For more information on the omega 3 fatty acids we all need to keep our body in optimal health, check out the web site listed below in the bio section. If you are like me and don’t eat a lot of fish, you need to find a good source to get the benefits of fish oil supplements.
Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.
