The health benefits of fish oil supplements are abundant. I would like to share just a few of these advantages with you.
Oil from fish is rich in omega-3 fatty acids that are so essential for the heart to maintain proper circulation. The American Heart Association has advocated fish oil supplements for people who have experienced a heart attack, and it has also been found to prevent sudden death brought on by cardiac arrhythmia.
Lowering triglycerides and helping to keep cholesterol at proper levels are two other benefits of fish oil supplements, as it makes the blood cells less sticky and prevents the buildup of plaque in the arteries. Doctors recommend that your total cholesterol should be under 200milligrams per deciliter (mg/dl), your low-density lipoprotein (LDL) stay under 100 mg/dl, and your HDL (high density lipoprotein) should be above 40 mg/dl for men and above 50 mg/dl for women.
LDL is also known as bad cholesterol, and is one of the ingredients in artery narrowing plaque. HDL is the “good cholesterol” and it clears excess plaque from the arteries and sends it to the liver to be disposed of. Triglycerides should be under 150 mg/dl. Triglycerides give your body energy, but trouble comes when excessive amounts thicken artery walls. By taking adequate amounts of fish oil supplements these numbers can be maintained at these normal healthy rates.
Clinical studies have shown that omega-3 fatty acids are essential to the healthy formation of the brain’s nerve cell membranes, and researchers determined that people who regularly consumed omega-3 rich oils had a 60% less chance of developing dementia and Alzheimer disease. An easy and convenient way to get these oils is in the form of fish oil supplements.
People who have arthritis in various forms have found that their joints improved in flexibility and noticed less stiffness after taking sufficient amounts of omega-3 fatty acids in the form of supplements. Another helpful factor was that the anti-inflammatory properties in the omega-3 polyunsaturated fatty acids reduced the need for pain medications.
I have just touched on a few of the many benefits of fish oil supplements. As you can see already, omega-3 fatty acids are vitally important to nearly every system in the human body. From our joint health to our brain and heart it is an essential nutrient we need to add to our daily dietary intake to be assured of great health.
Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.
