If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.
While many people try to quit and fail, it is not an impossible task. Thousands of people, just like you, have decided to quit and have succeeded. You too can be among the successful former-smokers. Here are six tips that will help you to quit smoking once and for all:
1. Make a vow that you are going to quit smoking from today onwards
Success in all spheres of life begins with firm determination. If you are wishy-washy you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever a craving comes, you will remember your vow and not give in.
2. Exercise more and get your body in shape
If you sit idle there is more chance that you will light up your cigarette and relax. Fill your spare time with sports and vigorous activity. Try to feel how good it is to get your blood circulating and breathing the air deeply. If you are not the athletic type, then brisk walking will have the same benefit as other kinds of sports.
3. Avoid places and pastimes that put you within reach of cigarettes
If going to a bar or pub means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase it is better to carefully choose where you will spend your recreational time.
4. If you have to put something in your mouth, drink water or eat healthy snacks
Whenever you get a desire to put a cigarette in your mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you quit smoking, but it is also a great way to stay healthy. You should drink 4 litres (quarts) of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.
5. Get support from your friends and family
Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel obliged to smoke out of social pressure.
6. Strengthen your will power with yoga and meditation
Very few people are born with perfect WARNING! If you want to have a fantastic life, never engage yourself in these 7 deadly habits that incompetent people do.
NUMBER 1 - They Think, Say, & Do Negative Things.
Yes. They see problems in EVERY opportunity.
They complain that the sun is too hot. They cursed the rain for ruining their plans for the day. They blame the wind for ruining their hair.
They think that everyone is against them. They see the problems but never the solutions.
Every little bit of difficulty is exaggerated to the point of tragedy. They regard failures as catastrophes.
They become discouraged easily instead of learning from their mistakes.
They never seem to move forward because they're always afraid to come out of their comfort zones.
NUMBER 2 - They Act Before They Think.
They move based on instinct or impulse. If they see something they like, they buy at once without any second thought.
Then they see something better. They regret & curse for not able to take advantage of the bargain.
Then they spend & spend again until nothing's left. They don't think about the future. What they're after is the pleasure they will experience at present.
They don't think about the consequences. Those who engage in unsafe sex, criminality, and the like are included in this group.
NUMBER 3 - They Talk Much More Than They Listen
They want to be the star of the show. So they always engage in talks that would make them heroes, even to the point of lying.
Oftentimes they are not aware that what they're saying is not sensible anymore.
When other people advise them, they close their ears because they're too proud to admit their mistakes.
In their mind they're always correct. They reject suggestions because that will make them feel inferior.
NUMBER 4 - They Give Up Easily
Successful people treat failures as stepping stones to success.
Incompetent ones call it quits upon recognizing the first signs of failure.
At first, they may be excited to start an endeavor. But then they lose interest fairly quickly, especially when they encounter errors.
Then they go & search for a new one. Same story & same results. Incompetent people don't have the persistence to go on and fulfill their dreams.
NUMBER 5 - They Try to Bring Others Down To Their Level
Incompetent people envy other successful individuals. Instead of working hard to be like them, these incompetent ones spread rumors and try every dirty trick to bring them down.
They could've asked these successful ones nicely. But no, they're too proud. They don't want to ask advise. Moreover, they're too negative to accomplish anything.
NUMBER 6 - They Waste Their Time
They don't know what to do next. They may just be contented on eating, getting drunk, watching TV, or worse, staring at the blank wall with no thoughts whatsoever to improve their lives.
It's perfectly fine to enjoy once in a while. But time should be managed efficiently in order to succeed. There should be a proper balance between work & pleasure.
NUMBER 7 - They Take the Easy Way Out
If there are two roads to choose from, incompetent people would choose the wider road with less rewards than the narrower road with much better rewards at the end.
They don't want any suffering or hardship. They want a good life.
What these people don't know is that what you reap is what you sow. Efforts & action will not go unnoticed.
If only they would be willing to sacrifice a little, they would be much better off.
Successful people made it through trials & error. They never give up. They are willing to do everything necessary to achieve what they aspire for in life.
