Some people get confused when it comes to the subject of nutrients for healthy skin. They understand that the body needs certain nutrients in order to remain healthy, and to function properly, but they have no idea what nutrients they need in order to offer their skin the most benefit. Let’s take a look at what some of these nutrients are, and the best choice of sources for obtaining them.
Probably the most important nutrients for good skin health are omega fatty acids. The foods best known for providing you with these essential nutrients are what are deemed as oil-rich fish, which include sardines, salmon, trout, hoki, anchovy, mackerel, and albacore tuna. Because these are considered predatory fish, care must be taken that they come from the cleanest waters.
Despite the fact that these fish are excellent sources of nutrients for healthy skin, they are also prone to high levels of mercury, PCBs, and dioxins. This is why it is more advisable to supplement your diet with a high quality fish oil product, than it is to greatly increase your dietary intake of fish. This way you know that the majority of the contaminants have been removed from the oil.
Your skin needs a high intake of omega-3 fatty acids in order to offset the effect that omega-6 fatty acids have on the body. Omega-6 fatty acids may increase the probability of depression, and a number of diseases. Excessive levels of omega-6 fatty acids are associated with heart attacks, thrombotic stroke, arrhythmia, arthritis osteoporosis, mood disorders, and cancer. High levels of omega-3 fatty acids will have a preventative effect.
One of the best sources of mono-unsaturated fatty acids, which few people seem to know about, is fruits and vegetables. The nutrients for healthy skin that they contain include palmitic, palmitoleic, stearic, oleic, linolenic, and linolenic acids. Vegetable oils have also been proven to contain vitamins A, D, and E, lecithin, beta-carotene, potassium, and essential proteins.
Not only is it advisable to include as many fruits and vegetable in the diet as possible, but it is also a good idea to use skin care products that are primarily developed using them. Plant derived oils, extracts, and waxes work wonderfully with your skin due to the properties that they possess. They are excellent moisturizing agents, and they also provide your skin with needed antioxidants.
Avocado oil is one of the compounds that provide a wealth of nutrients for healthy skin. This oil is also known for its ability to promote the creation of new collagen, which makes it an exceptional companion for the protein and enzyme mixture known as Cynergy TK. This component triggers a dramatic increase in the production rate of both your collagen and elastin.
By using a combination of dietary fish oil supplements and formulas utilizing plant-based oils, you will have all of the
nutrients for healthy skin that you will need. Try the formulas that feature Cynergy TK for a few weeks. These formulas are of extremely high quality, and will have your skin looking better than you ever though that it could.
If you’re wondering where to find some, check out the web site in my bio section below for more information.
Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.your-best-skin-care-site.com/ to find out what products she recommends.
