By the time you finish reading this series of eating tips
you will have the basics down to eating to build muscle
fast!
If You want to build muscle fast you have to eat right to
build muscle! So Part One will focus on this crucial yet misunderstood element to build muscle fast.
Building muscle fast takes much more than just eating
to
build muscle though. In following Parts of this course we
will cover:
Lesson 2: Training To Build Muscle Fast
Lesson 3: Rest And Recuperation For Building Muscle
Lesson 4: Planning A Routine For Building Muscle
Lesson 5: Supplements To Build Muscle
Lesson 6: Answers To Some Commonly Asked
Questions about Building Muscle.
If you would like to receive all 6 parts of this Mini Course
to build muscle by email, you can go to here www.gainmuscleandlosefat.com and sign up.
Each one of these jam packed lessons needs to be
applied to your muscle growth routine if you truly want
to build muscle as fast as you can!
By time you are finished reading this mini course you
will be well on your way to knowing what it takes to build
muscle fast...even build muscle explosively!!
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Tip-1: Eat Enough Food To Build Muscle
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Eating enough food to build muscle for us skin flints is
not as it seems.
In order to build muscle I have seen consistently with
my tests on over a thousand skinny males that the usual recommended calorie intake of 12- 14 calories per
pound of bodyweight is not enough to build muscle.
So if this is not enough to build muscle what is? For
skinny guys, A total daily calorie intake of 19 calories
per pound bodyweight seems to be the magic number.
Of course when you are eating this much it is important
to be eating the right foods in the right combinations
and times.
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Tip-2: Eat the Right Types of Food So You Increase
Muscle...Not Turn Into a Fat Pig!!
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Eating to build muscle is not as simple as just eating
enough calories. You need to eat the right calories!
What are the right calories? I recommend foods that are
high in nutritional value to promote building muscle and
not fat gain!
An example of this would be to eat a steak with green vegetables totaling 600 calories than deep fried chicken nuggets for 800 calories.
Another example would be to eat a bowl of oatmeal for
breakfast instead of a bowl of Captain Crunch Cereal.
Eat nutritionally dense foods and to get the most out of
your meals combine foods together that are compatible
for best digestion.
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Tip-3: Combine The Right Foods
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Do you want to build muscle without gaining excess fat?
Or
how about avoid indigestion?
(Indigestion is bad for assimilating nutrition out of food
for building
muscle) or...stop blowing sick farts at work, in class or
worst of all when you meet new people in elevators!
Then you need to systematically combine your foods at
every meal.
Combining foods is a science but luckily easy to learn.
For now I will give you some examples of good food
combinationsand bad food combinations for building
muscle:
Good Food Combinations for Building Muscle:
Protein and fibrous carbs (steak and spinach salad)
Protein and fats (Chicken Cordon Bleu)
Bad Food Combinations For Building Muscle:
Protein and simple carbohydrates (many weight gain
powders, most meal replacement bars )
Carbohydrates and fats (cheese bread,pizza)
Once you are eating good food combinations at each
food serving it is important to follow the next step:
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Tip-4: Eat Consistently On a Schedule
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Eating consistently on a schedule is crucial to provide
quality nutrients for building muscle when your body
needs them.
A good rule to follow is to eat every two to three hours
and never space two meals more than five hours apart.
If you are eating the right foods consistently like this
then you should always keep your body in an positive
muscle building state.
But for us hard gainers there are some underground
secrets you can follow to really boost muscle growth
from a nutritional stand point.
The next trick to sustain an explosive growth spurt is to
eat the right foods at the right times.
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Tip-5: Eat The Right Foods At The Right Times
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By modifying your meals slightly at particular times
during your daily routine you can increase lean muscle
growth.
There are two times when we modify our meals for
maximum energy,assimilation to build muscle most
effectively, breakfast time and after our workouts.
At these two times of day, instead of eating our regular
meals, you can build muscle more effectively by eating
what I refer to as a power meal...
Look for Tips 6 - 10 of Eating To Build Muscle Fast in
Part 2..
