How much do you know about hypertension?
General Knowledge
Hypertension or high blood pressure, , is a condition in which the force of blood against artery walls is too strong. Over time, high blood pressure can damage the arteries, heart, and kidneys and can lead to heart disease and stroke.
Blood pressure readings consist of an upper number and a lower number. The upper number is systolic blood pressure; the lower number is diastolic blood pressure. Blood pressure readings are measured in units called millimeters of mercury (mm Hg).
Normal blood pressure is 119 mm Hg systolic over 79 mm Hg diastolic or below.
A person having hypertension when either or both of the following are present:
i) The top number (systolic) is 140 mm Hg or higher.
ii) The bottom number (diastolic) is 90 mm Hg or higher.
Who at risk
1. Genetic link, family history of high blood pressure.
2. Old Age.
3. High sodium (salt) intake.
4. Heavy Drinker.
5. Being overweight or obese.
6. Lack of exercise or physical activity.
Other risk factors due to prolong exposure:
1. Low intake of potassium, magnesium, and calcium
2. Those having insufficient sleep and sleep disorder
3. Depression and Stress
4. Long-term use of certain painkiller
Symptoms
Hypertension in the infant stage usually does not show any symptoms. In most case the discovery is accidental during routine medical examination.
Those who have the develop the following symptom ,
1. Headaches, pulsating headaches behind the eyes that occur early in the morning.
2. Visual disturbances.
3. Nausea and vomiting.
4. Stiffness in the neck area.
Are in the secondary stage of hypertension, over time, untreated high blood pressure can damage organs, such as the heart, kidneys, or eyes. This may lead to:
1. Chest pain , or heart failure.
2. Stroke.
3. Kidney failure.
4. Peripheral arterial disease.
5. Eye damage.
6. Tiredness
7. Constant blackout
Prevention
Hypertension can be prevented. The method was design such a way that it lowers the risk of hypertension.
1. Maintaining a normal weight, with a body mass index (BMI) of 18.5 to 24.9.
2. Maintain a healthy weight.
3. Get regular exercise.
4. Avoid using too much sodium.
5. Get enough potassium, calcium, and magnesium in your diet.
6. Add fiber to your diet.
7. Limit alcohol use.
8. Stop smoking.
9. Learn to check your blood pressure at home.
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