Are you looking for some fundamental exercises to develop your vertical jump? There are several out there. There are a few in particular that can increase your capacity to jump higher. Make certain that you follow the movements properly. Numerous people perform the right exercises, but they don't do them correctly. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
You may believe the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that's not the case. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and need strengthening as well. Your program should consist of exercises for the back and waist areas as well. Which brings us to our initial exercise.
Dead Lifts
Dead lifts are great. Remembering to strive to keep you back as vertical as possible, bend your knees and reach down and grab the barbell. Come to an standing position while holding the bar. Slowly return the barbell back to the starting location on the floor. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a rest. Do one last set in a much slower manner this time.
Leg Presses
A second exercise that can help advance your vertical leap is leg presses. Load a leg press machine with weights. Place your feet about shoulder breadth apart. Let the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up rapidly. It's not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Repeat this exercise six times - and perform five sets. Allow muscles to rest between sets.
Medicine Ball
Finally, utilize a heavy medicine ball in place of a basketball. Pretend you are going to slam dunk, but don't actually throw the ball! Make certain to stretch your reach and try to get the ball as high as you are able to. Doing this exercise will enhance all the muscles that you will use when you in fact are able to dunk. Doing this exercise as hard as you can will have a big impact on your vertical jump.
While these are merely three exercises, they can be a good start to improving your vertical jump. Start with these and when you can do them well, you can advance to other exercises. Don't fail to remember to use the correct form while doing these exercises. It can help you avoid injury.
By: Tom Beagle
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