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There are many ways on how to maintain a normal blood pressure. One is to change your lifestyle. Limiting your salt intake to 80 mm every day reduces your systolic blood pressure by 4.3 mm Hg and your diastolic blood pressure by 2 mm Hg.
The systolic pressure is the force of the blood exerted as the heart muscle contracts while the diastolic pressure is the measure of the force of the blood against the arteries during the relaxation of the ventricles between beats.
High Blood Pressure can occur to both children as well as adults. However, people above 35 years of age, have a greater chance of being attacked by High Blood Pressure. It is mostly common in African-Americans, middle-aged and elderly people, obese people, heavy drinkers, and women who take birth control pills. People suffering from diabetes mellitus, gout or kidney diseases are also prone to High Blood Pressure.
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All adults should have a blood pressure measurement at least once every five years up to the age of 80 - and more often thereafter. If their blood pressure reading is borderline or high then the frequency of checking should be increased to at least once a year.
Do blood pressure cuffs come in different sizes? Yes blood pressure cuffs do come in different sizes. There is a child size cuff, an adult size cuff, and a larger adult size cuff. Using the correct size cuff will ensure an accurate blood pressure reading.
Some blood pressure monitors have advanced inflation sensors that automatically inflate to a preset pressure that enables accurate pressure reading. Compactly designed, they facilitate quick readings at home, at work, and even while traveling. Other features of easy-to-use electronic blood pressure monitors include memory storage and date/time display.
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