Diabetic is a chronic disease marked by high level of sugar in the blood. It can damage blood vessels and nerves and decrease the body’s ability to fight infection. So it is rightly said, prevention is better than cure.
In this regard every person feels the need of balancing an appropriate diet. When you are a patient of diabetic, then a proper menu for diabetic is your burning need. It’s time for you to plan a menu for yourself, which will help to patch up the gap between your health and your sickness. A menu plays a vital role to resolve your health.
You should know to balance your diet by learning how much fat, protein and carbohydrate you need in your body.
• Jambolon, also known as Java Plum or Jambul, recently gained interest because the seeds, fruit, bark have been shown to lower blood sugar. It’s a good menu for diabetic.
• Zinc contain foods are very necessary for this disease. As it is one of the abundant trace mineral in the body. It also helps in fighting obesity.
• Sugary items must be strictly avoided and sugar substitutes can be used for the tastes of sweetness.
• Regular exercise can be a part of menu for diabetic as it can help to burn the extra fat in the body
• Food items like carrots, lettuce and cucumbers can be a good serving for the snacks. It is mandatory to have 3-5 servings per day which can be included with 1 cup raw cooked with every serving.
• Eggs are always valuable supplements.
• Peanut butter, cheese and eggs are better meat substitutes. They can be divided in to 2-3 servings per day. Normally a 3 oz serving is of a deck of cards size. An ounce of cheese can very well be compared to the size of four dice. An ounce size is a table spoon of peanut butter that is of immense benefits as a part of menu for diabetic.
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