It’s Day 6 of your Hair Restoration Journey.
What I’m about to share with you is essentially the Single Biggest
Key to Change…
…A Disciplined Routine
1. Get up at 6:00AM. (I have been a “night owl” for most of my
life.) This was a huge change in my life, and a hard one for that
matter.
2. Go Downstairs and drink .5 liters of purified water
3. Go for walk or run for 30 minutes
a. I listen to a self improvement coach during this time. Other
times I pose myself a question and think about solutions.
b. I run when I feel like it and when I want the challenge; I
alternate between walking & running.
4. Get back and drink 1/8 Liter of purified water
5. Make a protein shake. Whey powder, soy milk, frozen strawberries
& bananas.
6. Meditate for 5-10 minutes. Clear my mind of everything that will
bombard me throughout the day and what stresses that I normally
give too much attention to. Some may take this time to pray.
7. Read something inspirational. This could be just about anything.
I enjoy learning, so I choose something that teaches about life
as well is uplifting.
8. Do one thing of service for my wife or children. You will feel so
much better about yourself and your day if you do something for
someone else at the beginning of each day. If there is no one
else where you live, do something for your neighbor. Be creative.
9. Eat a healthy breakfast. Take multivitamin & supplements. I go
more into that in Dave’s 10 Minute Method
(http://www.daves10.com/hair-loss.htm)
10. Go to work.
a. I listen to instructional CDs while driving. Make your car
your classroom
b. I take incremental breaks throughout the day to stay
productive.
c. Drink another Liter of purified water throughout the day.
11. Home. Eat a healthy dinner. Spend time with the kids and wife
uninterrupted by TV, email, web surfing, business. Keep family
time and work separate.
12. Be asleep by 11:00PM. Get 7 hours of sleep.
In regards to washing my hair, I use the products mentioned in
Dave’s 10 Minute Method every other day. Don’t over wash your hair.
Remember, whatever you decide to do, make it easy enough to follow
on a consistent basis.
There are a lot of other keys subtly mentioned in my daily schedule,
and one that I’ll go into with more detail tomorrow.
