With so many people becoming more conscious about their health and appearance, it only makes sense that there would be a curiosity about food for healthy skin. The fact is that your skin does benefit greatly from the consumption of foods containing specific nutrients. Let’s go over what your diet should include for skin health, and how you can also add nutrients through the cosmetics formulas that you use.
The nutrients that your skin gets the most benefit from are omega-3 fatty acids. These fatty acids have been proven to have a positive affect on your health in the form of the prevention of heart disease, mental dysfunction, arthritis and gout, and even cancer. These fatty acids can be found in a variety of oily fish, including salmon, hoki, mackerel, and albacore tuna.
It is generally recommended that you eat at least two servings of these foods for healthy skin every week. You just have to be careful where the fish you are eating are coming from, because predatory fish from certain locations have a tendency to have high levels of mercury, dioxins, PCBs, and lead. Pacific Ocean fish are far less contaminated than those taken from the Atlantic.
What may be a better idea for you than eating fish of whose origins you are not exactly sure is to simply take a high quality fish oil supplement. The distillation process that the oil is put through greatly lowers the levels of harmful contaminants that are present, so these supplements are safe for you to use. When choosing fish oil look for a formula that is at least 50% hoki fish for the highest quality possible.
Fish is not the only food for healthy skin that contains omega-3 fatty acids. They are also present in most fruits and vegetables, which means that when you go shopping for skin care formulas you should choose one that is rich in plant based ingredients. These compounds will provide your skin with all of the healthy nutrients that it needs to look its best.
These plant waxes, oils, and extracts also provide your skin with the antioxidants that are necessary for repairing what free radicals have done to your skin. Free radicals damage your skin at a molecular level, and cause your skin to age prematurely. These plant based antioxidants will eliminate many of the free radicals that have developed, and reduce the wrinkles they have caused.
The most powerful natural antioxidant that you can find in skin care formulas is the protein and enzyme based Cynergy TK. It may not fall under the category of foods for healthy skin, but it is an excellent component for your formulas to have. Cynergy TK adds to the anti aging effect of all natural products by increasing the production of the cells that form collagen and elastin.
Partaking in the right amount of
food for healthy skin can greatly benefit your skin. If you want to maximize what these nutrients can do just remember what I said. You need a good fish oil supplement, and plant based products in order to look your very best.
Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.skinantiagingsite.com/ to find out what products she recommends.
