Belly fat has become one of the biggest health problems in the United States as well as worldwide. The body certainly needs some amount of fat; however, excess amount of fat proves to be unhealthy and creates a lot of problems.
The incidence of excessive fat around the belly is common amongst men and happens when the body’s ability to burn calories is lower than the calorie intake of food. The excess calories convert into fat and get stored mainly around the waist and thighs. It is difficult to
lose belly fat and one would face various health hazards due to this. Excessive calorie intake in not the only reason for increase in belly fat, but there are other reason as well .due to which fat is accumulated around the belly. They are:
Stress: According to researches, stress can cause belly fat to accumulate. Higher stress levels often make you feel hungry and you tend to eat more, which can lead to excess weight gain. Stress leads to the release of the hormone cortisol causing the fat to build up around the belly. Therefore, if you wish to lose belly fat find a way out to reduce stress in personal as well as professional lives.
Slow metabolism: It is a known fact that slow rate of metabolism contributes to lower rate of burning of calories due to which excess fat is accumulated around the waist.
Regular exercises and nutritious diets can help you increase the rate of metabolism and is helpful in reducing belly fat.
Genetics: The shape of a person’s body can also lead to fat accumulation around the belly. For instance, you would find that a person with apple-shaped or pear-shaped body has excess fat in the lower parts of the body. You are prone to developing belly fat in case any of your parents have such body shape. It is therefore necessary to keep your diet and food intake under check in such circumstances which can help you avoid or lose belly fat.
Improper digestion: Eating too much food can lead to indigestion which in turn can lead to a number of gastrointestinal problems like gases and bloating. The chance of fat accumulating around the belly also increases when you eat late at night or go to bed immediately after meals. It is thus advisable to keep at least one hour gap after dinner and before you sleep as well as to include a mild physical activity to lose body fat.
Lack of exercises: A lethargic lifestyle with lack of physical activity can lead to obesity and increase fat around the belly. Exercising and can help in burning calories and is very essential to lose belly fat. Controlled eating can also help to maintain a healthy body weight.
Poor posture: Some obese people have weak body posture, leading to a paunch or 'pot belly' appearance. Having a proper body posture can help you reduce belly fat.
Alcoholism: Alcohol decreases the rate of metabolism and increases obesity. The calories gained from alcohol do not burn quickly and mostly get stored around the abdominal area. Therefore, if you want to lose belly fat, you must reduce your alcohol consumption.
Menopause: For middle-aged women, one of the reasons for belly fat is Menopause Hormonal changes occurring as a result of menopause leads to excess fat accumulation around a woman’s tummy. Regular exercising and proper food intake is the recommended solution for women who have experienced menopause.
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