Did you know that drinking alcohol or caffeine in excess can reduce male sperm count by up to 50% and also affect the quality of a female egg by similar amounts? Or that having excess fat on the body causes females to produce too much estrogen which disturbs the ovulation cycle? These are simple issues which may be the reason why you can't get pregnant.
I am going to describe how you can improve your fertility and recommend some natural herbal treatment which will boost your fertility. I have found a ground breaking book on the subject which I suggest investing in; I will discuss this later.
Fertility isn't a concept where by you are either fertile or infertile. There are degrees of fertility. You will find that healthier women will find it easier to conceive. Even things like stress may be the reason why you can't get pregnant. Stress disrupt hormone regulation which in turn makes egg release irregular.
Here are some basic steps you can take:
"I Can't Get Pregnant!" - Eat better
Zinc, calcium, vitamins C and D have been shown to be directly related to the quality of egg and sperm released. So eating plenty of dairy and fruit and vegetables is essential.
"I Can't Get Pregnant!" - Exercise
Exercise is a great way to relieve stress and shed off the extra fat on your body. It also helps balance hormone secretion in the body. I highly recommend starting some sort of exercise regime if you don't do any at the moment.
Start slowly with maybe going for a brisk walk every couple of days and hopefully you can start jogging in a week or so and then begin to run often. Swimming, cycling, yoga, etc are all good forms of exercise too.
"I Can't Get Pregnant!" - Stress
It is important to be relaxed and happy when trying to conceive. Maybe take some time off work or start some sort of yoga classes. You will notice a big difference in your mentality and quality of life if you invest some time to your peace of mind!
"I Can't Get Pregnant!" - Herbal Medication
To facilitate your improved fertility it is worth taking some herbal medication. These are specifically designed to help regulate your ovulation cycle and reduce and swelling or inflammation you may have on tissue in the uterus to clear the path for eggs.
I highly recommend this guide on
getting pregnant naturally; it has helped many couples
improve their fertility naturally, including women with endometriosis and PCOS.
