If your long term plan is to stay healthy and keep safe from various diseases, then a vegetarian diet is a great option. Vegetarian diet enables you to have the following advantages as compared to non-vegetarian diet:
1. Long-term weight loss:
Vegetarian diet consists of rich sources of protein and is less fattening. Such a diet helps in balancing the body weight and is also a good solution for losing extra weight. The benefit of losing weight through vegetarian diet is long-lasting. In addition, weight-related disorders like heart disease, stroke and diabetes is kept under check in case of vegetarians.
2. You'll lie a lot longer:
Studies indicate that vegetarians tend to live longer than non-vegetarians. Diseases such as cancer, diabetes, cardiovascular diseases and obesity can be reduced considerably by following a vegetarian diet.
3. You'll save your heart:
A vegetarian diet considerably decreases the risk of cardiovascular diseases, the number one killer in the United States. The risk of
heart strokes is also reduced because of the fact that fruits and vegetables are full of antioxidants that protect the heart and its arteries. Incidentally, cholesterol levels in vegetarian dieters are 14 percent lower than in non vegetarians.
4. You'll reduce your risk of cancer:
Studies indicate that regular consumption of meat by women makes them nearly four times more prone to getting breast cancer compared to other women. Moreover, women who consume at least one serving of vegetables a day reduce their risk of breast cancer by 20 to 30 percent. This is because a vegetarian diet makes the immune system more effective to get rid of tumor cells. In addition, plant-based diet helps protect against prostate, colon, and skin cancers.
5. You may get rid of your back problems:
The problem of back pain is supposed to originate in the arteries and not the back according to the Physicians Committee for Responsible Medicine. The problem starts when the nerves get pinched due to the degeneration of disks, starting from the arteries and leading to the back. Vegetarian diet helps maintaining a healthy back by keeping these arteries clear of cholesterol-causing blockages.
Vegetarian diet gives your body a regular detoxification program:
Giving up meat helps the body to wash out toxins that overload our systems and cause illness. In a formal detoxification program, the first step is to replace meats and dairy products with fruits, vegetables, and juices that contain phytochemicals that help a natural detox process. Animal proteins make the blood acidic and the body pulls calcium from bones to strike a balance. A vegetarian diet consisting of dark green leafy vegetables, such as broccoli and legumes are rich sources of calcium.
6. You'll have a cleaner body:
Vegetables are rich in fiber and essential to wash away the waste out of the body. Studies conducted by Harvard and Brigham Women's Hospital have found that people who consume high-fiber vegetarian diet had a 42 percent lower risk of diverticulitis. Incidences of constipation, hemorrhoids, and spastic colon are lower in people who eat fiber rich diet.
7. Benefits for women:
Women going through menopause are benefited when on vegetarian diet that help in balancing fluctuating hormones. This is because plants, grains and legumes like soy contain phytoestrogens which is good to balance the hormones. Vegetarian diet is also good to have
health pregnancies as well as appropriate for breast-feeding mothers.
Besides the above benefits of vegetarian diets, packaged convenience foods like tofu hot dogs, veggie burgers and soy yogurt, milk and cheese are available easily in many food outlets and restaurants. Hence, you do not have to restrict your lifestyle in order to be on a vegetarian diet. You would also find many traditional fast food restaurants offering healthy vegetarian options like salads, veggie burritos, and vegetarian pizza.
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