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Stress, Relief, and Rock and Roll

Date Published: 28th September 2009
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Author: Rene Luis RSS Views: N/A PRINT ASK ABOUT THIS ARTICLE
I am only 23 years of age but I have had a great deal of stress. Stress can come from school, work, and life in general which includes relationships, life challenges, and difficulties. There are many ways to relieve stress besides of just going to the doctor and getting prescription medication for it.

Exercise is a great form of a stress relief. It can also help release of endorphins into your blood stream. These give you a feeling of happiness and positively affect your overall sense of well-being. It regulates your blood flow to your brain by bringing additional sugars and oxygen that may be needed when you are thinking intensely. Exercising also relaxes tense muscles and helps you sleep well.

Keeping a journal also is a great stress reliever. Personally I like doing this because you can write down everything you feel. Everything you write may not be right but at least you can get your point across somehow. It helps me clarify my thoughts and feelings and then I end up gaining self-knowledge. Writing everything on paper can help problem solve as well. Journaling strengthens the immune system which prevents a host of illnesses.


Another form of stress management is laughter. I often like going out with a group of people to just lay back and have a good time. Laughter reduces the level of stress hormones and increases the level of health- enhancing hormones like endorphins. When I laugh sometimes it is like an emotional release. Instead of complaining about life's frustrations try to laugh about them. Laughter brings the focus away from stress and negative emotions that you might have.

Stress is simply a fact of nature. Stress is related to both external and internal factors. There are several ways to relieve it, but you have to find out what works best for you. Personally I enjoy writing and laughter. While others might enjoy other activities. Don't let stress control you, you control the stress!


-Alyssa Jones

Alyssa Jones is the verification specialist for health insurance plans at VitalOne Health.
Tags: stress relief, thoughts and feelings, 23 years, endorphins, keeping a journal, blood flow, blood stream, prescription medication, stress management, negative emotions, going to the doctor, level of stress, self knowledge, stress hormones, internal factors, stress reliever, tense muscles, life challenges
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About the Author
Occupation: Founder
The son of Cuban immigrants, Rene Luis was born in Puerto Rico in 1965. The oldest of seven children, he moved to Miami, Florida along with his family in 1974. From an early age, Rene’s intellectual curiosity was apparent. As a child, Rene was always looking for answers to difficult questions. At the age of six, his father gave him a magnet set that he spent countless hours with, creating magnet-powered toy cars. Although life took him in a different direction, his desire as a child was always to be a scientist. Early in college, Rene began creating small businesses out of his ideas, one of which was a manufacturing company for products that he himself invented, designed, and marketed. One such product was a shoe gadget that he marketed to children and athletes. An accounting major in college, the business was so successful that he considered leaving school and concentrating full-time on the company. After much thought, he decided to continue his education, rationalizing that his inventions would way until he finished college with a Bachelors in Accounting. With a father and grandfather that both studied economics and accounting, Rene redevoted himself to his studies, and took great pride in his work. Although he decided to focus on his university career, the entrepreneurial bug apparent since childhood would serve him well later in life. Once out of college, Rene went to work with a small accounting firm that specialized in forensic accounting. Formed by the previous partners of some of the biggest accounting firms in the country, Rene had the opportunity to work and learn from seasoned veterans, an experience he found at once challenging and rewarding. After 4 years, Rene left to pursue new challenges at a larger accounting firm. It was there that he began to consult in healthcare and became immersed in researching the industry and gaining the knowledge that would later serve him at VitalOne. As he researched health insurance and the industry, he became interested in how coverage reaches some, and fails to reach others. He worked to understand why insurance is needed and became a strong believer that consumers could be savvier about their healthcare if they approached it as they do every other industry. Fair market value is a common consideration in most industries, it should be no different when shopping for health insurance. During that time, he also began to see how difficult it was for individuals and families to find affordable health insurance on their own. Whereas this type of information was readily available to businesses and corporations, it was not available to the individual and family. The time and effort weren’t invested to service this demographic. This, he thought, was not a problem, but an opportunity. That is why VitalOne Health was created, to help consumers navigate the transition that is currently taking place from employer-based health coverage to individual coverage. At VitalOne Health, Rene’s sole passion is to provide healthcare for everyone. Through education and consultation, VitalOne’s focus is to help consumers attain the health insurance coverage that is right for them. Rene has now been working in health care for over fifteen years. His intention in forming VitalOne was to be able to better serve a growing market of individuals and families that have truly been underserved until now. According to Rene, “Our opportunity is to better serve you honestly and effectively. Ultimately, we believe that the role of a health insurance agent will be ever more important in the future. Yet, with all of the technology and product offerings that we present, we must first earn each and every member’s trust and confidence.”
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