Let’s face it. The benefits of DHA fish oil are numerous, as omega-3 fatty acids are quite possibly the greatest natural medicinal substances that we will ever discover. They offer relief or prevention to such a wide spectrum of ailments that it is simply hard to believe. There is almost no person that could not profit from the use of supplements containing these polyunsaturated fatty acids.
For one thing they have been found to be effective in reducing ones risk of developing Alzheimer’s disease. The DHA and arachidonic acid that is present in fish oil has proven to cause decreases in the formation of amyloid plaques in the brain. The use of omega-3 fish oil as a dietary supplement can in some cases reduce your risk of developing this disease by 60%.
DHA fish oil has also been shown to inhibit the growth of colon carcinoma cells, and has been proven to increase the efficacy of chemotherapy in prostate cancer cells. The cytotoxic effect of DHA is not caused by an increase in lipid peroxidation, or any other oxidative damage, but instead by a decrease in cell growth regulators. This is not proof that DHA is a viable treatment for cancer, but it is something that scientists are looking further into.
What a lot of people have only come to realize on the last few years is that DHA is naturally found in breast milk. The presence of DHA is necessary for the development of cognitive function, and visual acuity. A study recently conducted indicates that low levels of DHA are associated with poor retinal development, low visual acuity, and reduced cognitive development.
That is why pregnant and nursing women are being urged to supplement their diets with high quality DHA fish oil. It is currently recommended that these women consume at least 300 milligrams per day of DHA. This fatty acid has also been included as an ingredient in many of the premium brands of infant formula sold in North America, because it makes these formulas more like human milk.
Everyone should enrich their diets with a high potency fish oil supplement. Don’t make the mistake however of going out and getting something such as cod liver oil. This oil is too high in vitamin A, which accumulates in body fat. Too much vitamin A can cause hypervitamintosis A, the effects of which include liver problems, coarse bone growths, hair loss, and idiopathic intracranial hypertension.
The best DHA fish oil is derived from the hoki fish, which is found in the Southern waters of New Zealand. This fish tends to have far lower levels of arsenic, cadmium, mercury, lead, dioxins, PCBs, and furans than other oily fish have. This is because the Southern Ocean of New Zealand is some of the most pristine water that you are likely to find left on earth.
The benefits that come from DHA fish oil are so numerous, that I have only touched on a few of them here. You owe it to yourself, and to your family, to start everyone on a regimen of high quality fish oil as soon as you can.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.
Visit her site
http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.
