Let’s face it. Everyone at this point has probably heard about the many benefits of using fish oil supplements. Omega-3 fatty acids are effective for treating almost everything that ails you, and a diet rich in these nutrients could keep people from having to spend their lives dependent on prescription drugs. It is simply amazing what omega-3 fatty acids can do for your health.
These nutrients have been proven by numerous clinical studies to be effective in alleviating the symptoms of arthritis and gout, diabetes, and inflammatory bowel disease. They are also productive in treating allergies, improving brain and visual function, and have excellent cardiovascular benefits. Omega-3 fatty acids are also considered to be an important protective agent against prostate and breast cancer.
Studies on these acids have only really been going on for the last 40 years or so, and we are only beginning to understand just how much they can do. We should have caught on a long time ago just how effective omega-3 fatty acids are in preventing disease, and extending the lifespan. Inuits and the coastal Japanese are living testaments to the power of these acids.
These are people that because of where they live eat a diet mainly consisting of seafood. Although their diets are considered high in fat, there is virtually no incidence of heart disease among them. With heart disease being so prevalent among the rest of us, we need to pay heed to the dietary practices of these people, in order that we should maintain our own health.
The consumption of fish oil lowers triglycerides in the blood, which are fats that are known to be a risk factor for cardiovascular disease. It also lowers the level of the small, dense particles of LDL cholesterol, while raising the levels of the larger, buoyant LDL particles which have been found to pose no health problems at all.
Supplementing with fish oil is also proven to lower mild hypertension, when it is due to cardiovascular disease, and it prevents hardening of the arteries. Fish oil also reduces the risk of blood clots by preventing platelets from sticking together. The DHA content of fish oil has been shown to lower heart rates, and to prevent arrhythmias, which lowers the risk of sudden death from a heart attack.
Circulatory problems such as varicose veins and Raynaud’s disease also benefit greatly from a diet rich in omega- 3 fatty acids. Raynaud’s disease is a vascular disorder that affects blood flow to the extremities when exposed to cold temperatures, or in response to psychological stress. Fish oil stimulates circulation and increases the breakdown of fibrin, which is a compound that is involved in clot and scar tissue formation.
Make no mistake about it. The use of fish oil supplements on a daily basis can make a big difference in your life. There are so many healthy benefits other than the ones that I included here, that you could almost not help but profit from the use of omega-3 fatty acids. You ought to seriously consider giving dietary fish oil supplementation a try, because it could make a big difference in your life.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.
Visit her site
http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.
