The best known benefits of fish oil supplements are to the health of the heart. But, there are many other areas of the body that are positively affected by increasing your omega-3 intake.
Omega-3s are the major nutritional component of the xtend life fish oil supplements. Let’s take a look at your body, from top to bottom and inside out.
Brain & Eyes
From before we are born to the day that we die, brain cells die and new ones are formed. Disease, drugs and poor nutrition can interfere with that natural rejuvenation process. For example, the brain cells of people with Alzheimer’s disease become clogged with hard proteins, which cause the cells to die. Drugs of all kinds kill brain cells. But, without adequate nutritional intake throughout your life, your brain cannot function properly.
Omega-3s are needed to make the brain’s cells and those inside of your eyes. Specifically, an omega-3 called Docosapentaenoic acid or DHA comprises about 40% of the fatty acids in the brain and about 60% of those inside of the eye.
So, the benefits of fish oil supplements rich in DHA may include:
•Reduced symptoms of depression
•Improvement in attention deficit disorders
•Reduced risk of age-related eye diseases, such as macular degeneration
•Improved ability to concentrate
Heart & Circulatory System
Research has shown that increasing your intake of omega-3 fat increases blood levels of “good” HDL cholesterol. One of the functions of HDL is to carry away “bad” LDL particles, which clog the arteries and contribute to atherosclerosis.
Increasing your omega-3 intake may help lower your total blood triglycerides. High levels are a risk factor for heart disease. Studies have shown that DHA is slightly more effective for lowering total triglycerides than EPA or Eicosapentaenoic acid, another of the essential fatty acids and a component of fish oils.
The heart healthy benefits of fish oil supplements may include:
•Improved circulation, reduced clotting
•Improvement in varicose veins
•Reduced blood pressure
•Balanced cholesterol levels
•Lower blood triglycerides
Joints & Bones
Some of the brands on the market are proven to have anti-inflammatory activity equivalent to that of aspirin, which means that people with joint pain have less problems and need less medication. The supplement may also help reduce your risk of osteoporosis, when combined with other nutrients important to bone health.
Skin and Immune System
Acne, eczema, psoriasis and dermatitis are accompanied by inflammation. So, those conditions are benefitted by the supplement’s anti-inflammatory activity. Unnecessary inflammation is a dysfunction of the immune system. Allergies are caused by an over-reactive immune system. Studies indicate that the benefits of fish oil supplements like the xtend life fish oil supplement may include a reduced risk of allergies and even asthma.
Reproductive Health
Some fertility clinics in Europe now recommend the supplements for men with low sperm counts or low sperm motility. The evidence has come primarily from animal studies, but the researchers at the clinics feel that supplementation, being risk-free, should be the first line of treatment.
Believe it or not, those are only some of the benefits of fish oil supplements that have been seen in scientific studies and in people’s personal experiences. Now, you might want to learn about the factors that will help you choose a good brand. Some are far better than others.
