The primary xtend life fish oil health benefits are due to reduced inflammation.
Many people are familiar with acute inflammation. It’s what happens when you sprain an ankle. But, it is chronic inflammation that is a big problem.
It is actually a cause of cellular aging. It damages and degrades the fibers responsible for the skin’s firmness and the joint’s flexibility. It has a negative effect on the arteries. When combined with the presence of oxidized fats on the inner arterial walls, it leads to the most common age-related heart disease; atherosclerosis.
Exactly how xtend life fish oil pills reduce inflammation is not completely understood. It is known that the fats compete with omega-6s for conversion. It is also known that omega-6 fats are converted to inflammatory compounds, including cytokines, which play a role in cancer.
Omega-3s are converted into far less inflammatory compounds. It has also been seen that they stimulate the production of molecules that signal an end to inflammation, letting the immune system know that inflammation is no longer necessary.
It might seem like we know a lot about the fish oil health benefits. But, what we don’t know is why the natural triglycerides seem to have more anti-inflammatory activity than the concentrated esters, even though the esters have a higher omega-3 content.
Triglycerides are simply fats. That’s all they are. But, there has to be something in the fats that has yet to be discovered, something that is removed during molecular distillation.
Molecular distillation is the best way to remove impurities, such as mercury. But, the process apparently removes something good, too.
In a recent comparison, it was found that 500mg of natural triglycerides added to 500mg of concentrated esters had twice the anti-inflammatory activity of 1000mg of concentrated esters. Even though, this bears repeating, the omega-3 content was lower. Most sources say that the fish oil health benefits are due to the omega-3 content and that is obviously true, but it is only part of the story.
Reduced inflammation is not the only benefit of the supplement. Omega-3s nourish the brain, too.
The gray matter is largely composed of fat and a great deal of that fat is an omega-3 called Docosahexaenoic acid or DHA. Most oils contain more Eicosapentaenoic acid or EPA than DHA. Ideally, the reverse would be true, but not many species have that kind of ratio.
The DHA fish oil health benefits include reduced symptoms of depression and attention deficit disorders.
Nearly everyone notices an improved ability to concentrate after the very first dose. You should, too.
The only thing to be careful about is the quality of the supplement that you choose. Make sure to find out what criteria the manufacturer uses in regards to contaminants like mercury and PCBs. In order to use the natural triglycerides, the manufacturer must have them carefully evaluated for purity. It’s the only way to be safe.
There are many other fish oil health benefits that you might want to learn about. When it comes to being healthier, you can never have too much knowledge.
