"I want my love back" is what I was saying about a year ago when I went through a tough break up. It was hard to get my head straight but I was forced to. I eventually came across an excellent guide which literally spelled out how your ex would be thinking in different situations and why. I wish I had done some things differently and hopefully you can learn from these tips.
Want Love Back - Step One
I think it's good to chat to your mates and family about your feelings. Bottling everything up will eventually drive you mad and lead you to irrational actions which you will later regret. These people are there for you for this reason; use them! They may give you that little piece of advice that changes your whole perspective.
Want Love Back - Step Two
This is something too many people get wrong. Don't call your ex too quickly! Give yourself and them some time to grow and repair from the conflict. If you call and beg them to come back to you, even if they have some small feelings for you, they will get defensive. You will look weak and needy; really undesirable qualities.
Want Love Back - Step Three
Get out more. I'm not suggesting that you hit the clubs and bars and try to find a new partner, but that you start up a new hobby, preferably a social one. This means you get your mind off things and meet new people at the same time. I joined the gym and expended my extra energy and anger this way.
I Want My Love Back - Step Four
This is where you should decide if you really want your ex back or want a new relationship. What went wrong last time? Can it be repaired? Did you learn from mistakes? Can you convince your ex that you are ready?
If so, I recommend investing in a highly successful guide on the subject. You may not be thinking clearly because of your emotions so this guide will help you decide on an approach to maximize your chances.