One Or Two Important Things to Remember When Buying Fish Oil Tablets

The annual spend on these types of supplements is around 60 million pounds in the UK alone . Choosing an effective one that delivers the maximum in terms of health benefits is easier if you know what to look for.

That's the problem I had when faced with rows of different fish oil tablets at my health store. Prices vary widely and in this case are not a true reflection of quality, plus dosages vary too. What I'm particularly referring to are the combined amounts of two of the most important omega 3 fatty acids. These are EPA and DHA and play a vital role in delivering so many of the stated health giving benefits. You would be surprised at how some brands miss these out altogether.

When we're examining the dosage of these two on the bottle we need to be aware that the recommendation amongst many who have researched this subject is around the 1000mg/day mark. I've seen some not so cheap fish oil tablets that have as little as 250 mg of EPA/DHA per capsule. So, to stay in optimum health you would need to be buying another new bottle pretty soon. Buying cheap may just mean paying a higher price in the long run.

Other clever marketing tricks include using a basic, no frills oil that often ends up in the supermarket own brands. The essential difference here is that higher quality oils will contain fewer pollutants like lead and mercury. They will also aid absorption and eliminate that fishy taste.

Quality, taste, value and freshness are just a few more points looked at on my main site, designed to provide a no holes barred look at how to obtain the most effective fish oil tablet.