Weight training is one of the most effective ways to gain weight fast and it truly does works, that's why millions of people go to the gym. You must realize the body must expend energy to create fat, the amount of energy a person has to expend to lose weight is smaller than the amount they have to consume in order to gain weight! I'm sure you knew that right?
For A person trying to increase his weight, his caloric intake should be around 3,500 a day in order to gain weight for skinny people (so around 1,000 more than average), and split over 6 smaller meals per day. Those are the basic scientific facts of what makes us put on weight; the why is rather more complex. Are you wondering what foods you are going to eat in order to gain weight?
It doesn't matter if its "super healthy foods" such as egg whites, protein powder, vegetables or less than "healthy foods" like chocolate, pizza and ice cream, we will put on weight no matter what the food is, if it is more calories than we use.
The moment your energy expenditure drops, you will start to put on weight literally like nothing. Find out exactly how much you need to be eating to put on weight. So Eat more than average and workout, and of course use supplements such as protein, creatine or whatever!
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Tags: truth, blog, supplements, workout, calories, healthy foods, caloric intake, creatine, energy expenditure, vegetables, protein powder, weight training
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Source: http://www.articlealley.com/article_1130184_23.html
Source: http://www.articlealley.com/article_1130184_23.html
