Are you frustrated with trying to find the best omega 3 foods and supplements? You know that food with omega 3 is the healthy choice. But due to the metal poisons, pollutants and other contaminants in fish which enter your body, this healthy choice is being questioned?
After much research on omega 3, nutritional experts still recommend you eat one to two fatty fish meals per week. Now "fatty" fish doesn't mean deep fried or battered, so carefully choose a quality salmon, herring, trout, sardines or tuna.
But fish isn't the only food with omega 3. Other good sources are:
• artichokes
• dark green leafy vegetables
• beans
• whole grains
• seeds
• and, pecans.
The problem, however, is you don't get enough fatty acids from these omega 3 foods alone. Therefore, it's now recommended by nutritional experts that you also add to your diet a high-quality omega3 supplement.
Now, to find a quality product, you'll have to know what to look for. First of all, make sure the product is pure and safe.
Check and see if the product has been put through a process known as molecular distillation. This procedure purifies and makes sure quality pharmaceutical grade fish oil is used in products you purchase.
Next, look to see if the product has been proven effective in clinical trials and if it follows international quality and purity standards. Also, make certain it's been reviewed independently by government approved facilities.
A lot of companies sell their supplements and make grand claims as to how great they are. However, take a look around because you'll soon notice their claims just don't have any back-up proof.
Be aware of this. Make sure you find high quality companies that are clearly recognizable and offers high quality, effective and sensibly priced products.
It's been proven through research and science that by eating omega 3 foods and taking high-quality supplements, your health will improve tremendously. In today's society, many people eat too many foods containing bad fats causing their body to get too much omega-6 fats instead of the good omega3 fats.
Now you know omega 3 foods and supplements are the best and easiest ways to boost your omega3 levels. And because they're extremely affordable, anyone can start to improve their health and wellness at any time.
If you're interested in finding out more about
omega 3 foods and supplements, visit my website today.
Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys sharing and introducing people to quality
omega3 fish oils she uses daily.
Visit her latest site
http://www.natural-omega3-fish-oils.com/ today to learn more about the powerful benefits of omega3 fish oils.
