Whether its for a sport or you just want to be able to
jump higher this is the place to be. Follow these steps and you will on your way
to jumping higher in no time.
When training there are a few things you do not
want to do. It is never a good idea to start training if you haven't
stretched.
Do a few simple stretches such as toe touches,
butterflies, and calf stretches. It is very crucial to stretch before working
out because skipping them can cause cramps and the possibility of pulling a
muscle.
After you have stretched you now want to do some
basic exercises. Things such as jumping jacks and push-ups will be just fine.
Don't do to many because you want to have enough energy to be able to do the
actual work-out.
Now that you are warmed up it's time to start
working on your leg muscles.
Start out by doing calf raises. In order to do
calf raises you need to find an elevated surface. I have found that steps work
best. Place the balls of your feet on the edge of the steps, use the railing for
added stability. Once you have placed your feet properly push your body up using
only the balls of your feet. Do five repetitions of ten. Do these daily.
Another basic exercise is the one leg jump. Take
one leg and pick it up so that you are standing on only one leg. After you have
stabilized yourself jump up ten times. Repeat with the other leg, do this
twice.
So if you are tired of getting out jumped and getting your shot packed follow these steps in order to
increase your vertical jump. However, in order to maximize your vertical jump there are a few more critical steps. To find out more Click Here!.
