There are many different diet plans that are proposed by different people and advertised. There is a 5-factor diet, South Beach Diet, Bob Greene's Best Life Diet, Atkins diet, cabbage soup diet, detox diet, Anne Collin's diet, carbohydrate addict diet, and now there is also the Size Zero Diet, DASH diet and Fat Smash Diet ..... and the list goes on, we will try to explain to the best five straight current.
Cabbage Soup Diet
Many people have been released flirted with this diet than for the simple reason because it is so simple. Proponents say the cabbage soup diet that may be lost through the consumption of low-calorie cabbage soup over the period of 7 days up to 5kg in weight. It is only a short-term program for weight loss.
In the opinion of nutrition experts, it is not possible for the body to lose 5kg of fat per week, what do you do when this program will be losing is water and it is very harmful for health. This diet is considered a fad. However, there are many who believe in them and there are still many variations of this plan are in circulation.
Fat Smash Diet
The Fat Smash Diet by Dr. Smith is a solution for weight loss not as a quick remedy, but as a change of lifestyle. She became famous through the Celebrity Fit Club TV program in which people could see how it was implemented practically. The focus is on a healthy diet, satisfying food and plenty of exercise as a necessary accompaniment. This plan focuses on low-calorie foods in the diet, what can follow quite easily. This plan makes no claims to the tempting fast weight loss, it can be applied regardless of whether you try to lose weight very much or little.
This diet is a 4 phase plan, the first 3 phases take up to 8 weeks and 4 phase is a lifelong period. This plan takes regular exercise appears exactly like a controlled diet.
Atkins Diet
The Dr. Atkins diet is based on the premise that the main reason for obesity a diet rich in refined carbohydrates, specifically sugar, flour and high fructose corn syrup. And the addition of hydrogen are the fats, oil is the problem, not saturated fats. Atkins diet plans are based on a very low carbohydrate content.
The medical opinion on this approach is fiercely critical and despise them as "the most dangerous diet for the public if it is followed for any duration." The Atkins diet is now regarded as more than just a fad.
South Beach Diet
The South Beach Diet Plan was first developed by Dr. Agatston for his cardiac patients and the use of weight loss was just a spin-off of. This plan raises the consumption of "good carbs" and "good fats out. "Good carbs" are rich in fiber and are slowly digested and absorbed. "Good fats" are simple and polyunsaturated fats, especially those with omega-3 fatty acids. Saturated and trans fats are bad fats.
This diet has been generally recognized as a very successful weight loss diet.
DASH Diet
This diet is mainly intended for people who suffer from high blood pressure. It is observed from a diet that is low in saturated fatty acids, fat and cholesterol and is rich in low-fat dairy products, fruits and vegetables. The plan includes a lot of magnesium, potassium and calcium as well as protein and fiber.
Since this approach closely approximates the diet in relation to the selection of food, it is also successful for weight loss. This diet is supported by many health organizations such as the NHLBI, etc.
