There are a number of
quick weight loss programs suggested by many experts. We are giving you a quick guide and listing of many such quick weight loss programs, to help you decide the one you should follow.
Some of the top quick weight loss diets are:
1. 3-hour diet
3-hour diet could possibly be amongst the top quick weight loss plan. It has a three-point approach: eat breakfast within the first hour of rising, eat in the interval of every three hours, and avoid eating three hours before going to bed. This customized way of eating increases BMR (baseline metabolic rate), increases energy levels, and acts as an appetite suppressant. On the other hand, according to nutritionists, quick weight loss can be a result of irregular eating patterns and skipped meals but can also mean trouble for most of us. Whether we can metabolically afford such an eating pattern is doubtful and may even prove to be fatal in some cases.
2. The Hollywood Diet
This quick weight loss diet is carried out for a period of two days. All you have to do is to consume a special kind of juice, which is a mixture of vitamins, minerals, antioxidants, and essential oils. While on this diet, you must completely avoid drinking or smoking. By following this program, it is expected you can reduce 10 pounds in 48 hours. However, surviving only on liquids and avoiding any sort of solid foods for quick weight loss can have its own side effects.
3. 3-day diet
The 3-day diet is a quick weight loss plan in which certain kinds of food is consumed to create a chemical reaction in your digestive system. Through this the level of metabolism in your body increases and leads to faster burning of fat. This diet program is usually carried out for only 3 days with a 2-day break before repeating it again. This quick weight loss diet may be interesting but its effects are disputable.
4. Lemonade diet
The lemonade diet is a well-known method for quick weight loss. In this diet program, the whole source of energy and nutrient comes from lemonade, which is prepared from freshly squeezed lemon juice, purified water, maple syrup, and cayenne pepper. The program usually lasts from 10 to 40 days. While on this diet, each morning, you should drink salt-water flush, and in the evenings, you should drink laxative tea. Pure water and peppermint tea are the other drinks that can be consumed.
5. Atkins diet
This diet can also be considered a quick weight loss program. It seeks to eliminate refined carbohydrates particularly in bread, potatoes, rice, chocolate, cereals, sugar, flour, and high-fructose corn syrups, and trans-fats found in meat and dairy products. However, these have no nutritional value but can lead to coronary heart diseases.
6. Raw Food diet
This quick weight loss diet is a type of a vegetarian
diet that strictly restricts intake of meat, chicken, eggs, dairy, and animal products. Foods permitted on the diet are uncooked vegetables, fruits, nuts, and whole grains, and are supposed to include more nutrients that facilitate better digestion than cooked foods.
7. The Grapefruit Diet
The duration of this quick weight loss diet is 12 to 18 days. Grapefruit is considered to have certain kinds of enzymes that helps in the fat-burning process and increases the level of metabolism in the body. While on this diet, it is suggested that you drink sixty-four ounces of water per day and have filling meals.
8. The Grape Diet
This quick weight loss diet advices you to survive only on grapes and water. You can eat them whole or slice them up into small pieces. Water can be drunk at all times, but not within an hour after eating grapes. This is because water tends to dilute the strength of the natural chemicals in the grapes. It is advisable to wash the grapes thoroughly before use to avoid any infections from its skin.
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