Colon cleanse is one of the most important part of the detoxification of various organs of the entire body. The colon, which is an essential part of our body, is responsible for digestion of food we eat. It also absorbs
essential nutrients form food and hence provides energy to the body.
Our body is capable of detoxifying various parts automatically on a regular basis. It is when this does not happen efficiently, the toxin waste is not disposed off. These toxins circulate back in to the system and can remain in the body for years together. Normally organs like the kidney, lungs, and colon detoxify them mechanically. However, external medication is advisable when the body cannot do this, and the problem goes beyond its detoxification level.
Here, we present you with three options on your hand for a Colon cleanse program.
1.
Homemade colon cleanse:
Anything done without introducing chemicals in your body is good and advisable. Colon cleanse can be done in such a manner at home too and the best option is fasting. It is suggested that fasting on a regular basis enhances the ability of your body to remove toxins naturally. In fasts, the increase in the in take of water and fruit juices detoxifies the entire system. The presence of citrus fruits and fruit juices, supports Colon cleanse and provides enough energy to remain healthy in a detoxification process. Colon cleanse can also be done through Ayurvedic medicines like Triphala, which is made from natural herbs Haritaki, Amala, and Bibhitaki.
Although, these methods of Colon cleanse are harmless, but they must be taken after consulting your doctor. This is because at times few things even if natural, do not suit the body.
2. Natural colon cleanse:
Another method of Colon cleanse is done with the help of medicines. Here, you swallow pills or capsules orally. The medicines used are Laxatives, herbal teas (these are usually very strong), enemas, anti-parasite capsules, and others. These medicines can be available from local pharmacies, supermarkets or even shops. You may experience a few side effects like fatigue, weakness, frequent headaches, and the likes, after this Colon cleanse process. If continue to experience them, consult a doctor immediately without any delay.
3. Colon irrigation:
This process is done by a specialized doctor and under close supervision. In this process of Colon cleanse, about 20 gallons of water is flushed into the rectum i.e. the lower part of the intestine. A machine or a tube is inserted into the stomach for this. The abdomen is then massaged and the water is taken out with a machine or a tube. This water brings along the toxins present in your colon. If the toxins are still present, you might go through this process again. The water may or may not contain herbs or other substances that aide the process of Colon cleanse.
The above Colon cleanse methods are usually safe and no adverse effects are seen after taking them. To be on the safer side, always consult a registered medical practitioner.
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