Purine rich food should be avoided to reduce uric acid, whose crystals cause gout. Here, you'll discover which purine rich food to eliminate from your diet and why.
Purines are chemical compounds that help to convert genes into protein and food into energy. As a result of this process, purines break down and uric acid is formed. Your kidneys process this uric acid which is then flushed out of your body via urine. When this doesn't happen efficiently, excess acid in your bloodstream can produce needle-like crystals that settle in your joints. It's this that causes the excruciating pain of gout.
Purines also exist in much of your food. Concentrations are particularly high in meat, meat products, and some fish and shellfish. By avoiding purine rich food, you reduce uric acid levels and therefore your painful gout symptoms.
Purine rich food to avoid to reduce uric acid...
Sweetbreads, anchovies, sardines, liver, kidneys, brains, meat extracts, game, gravy, mackerel, herring, scallops, beef, pork, poultry, shellfish, fish, mushrooms, spinach, cauliflower, asparagus, beans, peas, lentils, oatmeal, wheat germ, wheat bran.
Here are some lower purine food that you can eat...
Low-fat dairy products, high-vitamin C foods, complex carbohydrates (e.g. breads, cereals, pasta, rice, etc.), essential fatty acids (e.g. tuna, salmon, seeds), vegetables (except those mentioned above), cherries, strawberries, blueberries, grapes.
You should definitely avoid purine rich food during an attack, but it also makes sense to avoid these in between attacks. Agree a diet that suits you with your doctor.
But diet is only part of the solution. As well as your diet, there are several issues that could be influencing your gout and your ability to get gout relief; family history, weight, body pH, health, medications, medical conditions, lifestyle, etc.
And because recurring gout can cause kidney problems and permanently damaged joints, it's important to both get relief from your gout pain fast, and, prevent your gout returning time and time again.
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