Why Am I Not Pregnant? - Learn Why Simple Lifestyle Choices Are Limiting Your Fertility

Most people who struggle with conceiving immediately jump to the conclusion that they have some sort of disease. Over 60% of the time, this is not the case! EVERYONE can improve their fertility naturally by making some simple lifestyle changes. So why not get pregnant the natural way before jumping to medication and treatment?

Do more exercise!

It makes sense that God wanted only healthy specimens of the Earth to reproduce for survival's sake. In fact excess fat in women leads to increased estrogen production which disrupts the ovulation cycle. Exercise should be carried out regularly and should not be ignored - the benefits are beyond increased fertility and you will see this.

Maybe it's the bad drinks!

Did you know that alcohol and caffeine consumption can reduce your fertility by up to 50% ? They lower sperm count in men and disrupt ovulation cycles in women too. Also smoking cigarettes has been linked to lowering sperm mobility and increasing the percentage of defective sperm in males. Quit it!

Try some natural supplements

Recent research suggests that herbal medication such as chasteberry and dong quai can eliminate hormonal imbalances in the body and in turn increase fertility by up to 70% in cases! I myself have used such natural methods effectively and successfully. In my case, I DID have endometriosis stage 3 and was told that it would be near impossible for me to conceive naturally, but I did it!

I highly recommend purchasing a respected guide on the subject. These are often inexpensive and have made the difference between healthy pregnancies and years of trying to conceive for many couples.