How to Achieve The Health Benefits of a Holiday Body Detox
Recently, I attended a great fitness camp with a company called Chic Fitness. And personally, it was a fantastic experience.
Average day we woke up and had some body detox drinks and supplements, which surprisingly very nice and filling, next we had free time for 45 min to let our nutrition go down.
Next we went to a yoga class which was great the instructors were excellent always reminded us too listen to are body's so not to push it to hard, which was great.
The body detox process going on inside was the best there is. I did some research in to body detox before I went they use arise and shine products which are the best, 100% natural, they flush out the toxins which is why I went on the chic body detox camp to feel healthier and lose some weight.
After class we had a break sat outdoors the beautiful surroundings, after are break it was time for lunch, we went and got are body detox drink and vitamins sat down and relaxed. I was starting to feel quite good the mix off fitness and body detox was taking effect,
after lunch we had a class about 45 min after, we went for a light cardio class which was good fun, came back then had shower while on are break we had some body detox supplements.
Next class was mediation, I really enjoyed this class because it was so peaceful, we listened to the mediation cd, and used the correct breathing techniques. I felt amazing, it really relaxed me, I was feeling great. After class we went for our evening body detox drink and supplements, sat down in the dinning room with our fellow body detox'ers and chatted. Everyone had a great day and was feeling fantastic.
Our instructors Lizzy and Alex couldn't do enough for us, They told us about their new luxury fitness camps abroad in Thailand. It sounded amazing, being able to fit in a 5 star hotel on the beach in tropical locations, it was like a follow up on the chic body detox camp. You should only body detox once a year to be most effective.
I had a great time and recommend them to any one who wants to lose weight, body detox and feel healthier. Check it out at
Chic BootcampHave a great time everyone!
Update: I just booked me and my mother on the luxury fitness camp at the end of the year, so we will be ready for a new year!
