First off, Symptoms of Mild Anxiety Attack - Is there such a thing?
Many of us that has suffered or currently do from this, by now have noticed that at times it may not actually seem as bad or as intense as other times.
Essentially, the attacks will have a different level of intensity depending on many factors of course. This can range from the event, any potential panic triggers that affect us individually, social environments, and any other thing that may get you on edge or stressed.
What is the difference between Symptoms of Mild Anxiety Attack and a full blown one?
There actually isn't much of a difference between the symptoms specifically. As mentioned above, the primary difference is simply in the intensity of the attack at hand.
An example could shed some light on this a little better.
Assume we are shopping, and enter an elevator. Everything is normal... until all of a sudden everything comes to a complete halt.
Right off the bat, this could be a potential anxiety attack trigger for most. Of course, it will depend on the individual, however - let's say this event only lasts for about 4 Minutes.
These 4 minutes can seem like an eternity. This attack may not have been as bad, since the event lasted a short while. We can call this a Mild attack.
Now, using the same example again - after the first Minute, the lights may go out. Everything might be shrouded in darkness. This occurs for the following 3 Minutes before all is well. Now, with this extra factor thrown into the mix, it can drastically increase the intensity of the attack - 3 minutes is like 3 years, and all the extra fear, worry, and stress just serves to compound upon itself.
With the same type of scenario, but just an extra factor added - this should help to illuminate to some extent the differences between Symptoms of Mild Anxiety Attack, and an intense one.
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