Heartburn is a distressing and painful condition that affects 20 percent of the population regularly. It is the name given to the symptoms caused by the reflux of the stomach contents into the esophagus - the tube that connects the throat with the stomach. It results from improper functioning of the espophageal sphincter- the valve that facilitates the one way passage of food from the esophagus into the stomach.
The usual quick fix remedy for heartburn is the antacid. Sodium bicarbonate has been the remedy of choice for centuries but antacids have their drawbacks. And they treat only the symptoms, not the underlying condition that causes them. Here is a round-up of some natural methods for heartburn that are both safe and effective.
The first approach is by using herbs. The main type of herb for providing quick relief is known as carminative. They relieve indigestion and soothe the digestive system. Such natural remedies for heartburn include chamomile and fresh basil. Another herbal powerhouse is ginger which relieves heartburn by boosting the digestive process.
Another gift from nature that works wonders on heartburn is the banana. The bananas is a great source of vitamin C, potassium and dietary fiber, all of which help the digestive system. But more importantly, the bananas is nature's antacid. It neutralizes an acid stomach and relieves irritation through coating the stomach lining.
Finally, a range of alternative treatments exist to treat heartburn. Ranging from acupressure to homeopathic medicines to meditation and yoga, all take a holistic approach to treating both the causes and symptoms of heartburn. Massaging an acupressure point on the chest can bring instant relief while relaxation and stress reduction techniques help by improving our general well-being. More specifically, they reduce heartburn by allowing us to enjoy our food at a leisurely pace rather than wolfing it down.
So if you suffer from heartburn, don't just reach for the Tums when you feel an attack coming on. Take a look into the natural remedies for heartburn available and do you body a favor.
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