I recently heard Lynne Twist, fundraiser extraordinaire and the author of The Soul of Money, speak at a conference I attended. Her thought-provoking presentation left me with a new awareness of the abundance that surrounds us, and feeling more grateful for all I have.
Listening to Lynne speak, I was reminded about how we tend to focus on what is lacking in our lives and may miss the richness and goodness that we have as a result. It is interesting to see how often we think about what is missing rather than on what we have.
You only have to listen to our daily chatter for a few minutes to hear the focus on lack. For example, how many times do you hear people say things like, I didn't get enough sleep, I don't have the energy, I don't have enough time, I don't have enough money, I don't have enough __________ (just fill in the blank) confidence, help, appreciation, talent, education, and on and on and on. What we focus on expands and we create more of it with our thoughts and words. What could our world look like if we shifted our focus to what we have instead of what we lack?
1. Look for the good in others. It is not always easy to find the good in another person. However, it is there if you look for it. Focusing on what is good will help you recognize the goodness that is happening around you as well as find ways to acknowledge the good in others. Ask yourself: What do I see that is good?
2. Express gratitude to others often. Say "thank you" to others at every opportunity. People never tire of hearing words of sincere appreciate. Hand-written notes are nearly a thing of the past, but are so appreciated. Take a few minutes at the end of each week to hand- write a "thank you" note to a customer, a friend, an employee or someone you appreciate. Ask yourself: Have I said "thank you" today?
3. Take time to appreciate yourself. Don't wait for others to acknowledge you. Allow yourself to reflect on your actions and accomplishments at the end of each day and truly appreciate yourself. You deserve it! You may feel uncomfortable at first. Try easing into self-appreciation by writing down 5 things you are proud of each evening before falling asleep. Ask yourself: What do I appreciate about myself today?
4. Begin the day with an attitude of gratitude. There is so much to be grateful for if you choose to focus on it. As you continue with this exercise on a daily basis, you will begin to notice that being grateful opens the possibility for increased blessing and goodness in your life. Ask yourself: What will I appreciate today?
"What we appreciate appreciates." ~ Lynne Twist, author of The Soul of Money
Pat Morgan, MBA and Executive Coach, helps clients maximize their potential in today’s fast-paced environment. Her unique coaching programs inspire clients to achieve goals they may never have thought possible. Get your free copy of my special report, GET RESULTS NOW! when you subscribe to my newsletter, Smooth Sailing Success. Visit http://www.SmoothSailingSuccess.com
