That wonderful feeling you get when you relax in a hot tub is mainly because of the way your body reacts to the heat and jets of water. Our bodies are extremely complex, and many types of therapies and drugs can work. Hydrotherapy, or the therapy of water, in a home hot tub is one way to benefit our health.
Hot tubs are great for people with high blood pressure (also known as hypertension). High blood pressure is generally speaking defined as being greater than 140/90. For those with this condition, time in a spa or hot tub is one exceptionally beneficial therapy as it can help out prescribed medicines.
Blood pressure is a requirement for our bodies to survive, and it is produced in three different ways: heart rate (how quickly the heart is beating); how much pressure the heart is pumping against (the more relaxed blood vessels are, the easier it is to pump blood into them, the tighter they are, the harder it is); and the volume of blood in the arteries and veins.
Hydrotherapy in a hottub or spa provides benefits for high blood pressure because it dilates, or opens up, blood vessels so the heart doesn't need to pump as hard. This lowers blood pressure and it decreases the amount the heart has to work by up to 20%. Your body dilates the blood vessels because it thinks that you are getting too overheated and the ones near the surface of the skin relax in an effort to release heat.
This vasodilation (opening up of blood vessels) allows oxygen to travel more freely to places where it customarily does not go in great quantities. Since oxygen is a necessary part of healing, hot tub hydrotherapy contributes to healing.
Vasodilation serves another purpose because the blood removes wastes from different parts of the body in the same way that it spreads nutrients. When it's been a demanding day and your muscles are fatigued, it is often because there is a build up of lactic acid. The more quickly blood gets to the muscles to remove the lactic acid, the faster they will feel better. This also allows your muscles to relax.
Don't put it off any longer - finish your research on which kind of hot tub you can afford to buy, install and operate, and enjoy the remarkable health benefits. You won't regret it.
NOTE: It is important to check with your family doctor before starting any kind of treatment.
Karen Naylor is a professional researcher who is concerned about finding value for money. Informed decisions ensure you get the best products. Find reliable information about:
a backyard hot tub,
best home rowing machines and
kids bedding before spending any money.
