Alzheimer's disease is not the only cause of brain power destruction in elderly persons. There are many other causes that can lead to a diminishment of mental capacity or to outright dementia in later years.

Fortunately, you can work with your doctor to help reduce your risks.

High blood pressure is a major risk factor in developing dementia. Not only does high blood pressure damage brain cells directly, but it also increases the risk of stroke. Have your blood pressure checked regularly, and if it is too high, work with your doctor to bring it down to a safe level.

Diabetics are at particularly high risk for developing dementia. If you are diabetic, it is very important to get your blood sugar levels under control.

If you want to protect your brain for the long term, avoid excess alcohol consumption. Long term consumption of more than two alcoholic drinks a day can directly damage brain cells, as well as deplete the body of nutrients it requires to function optimally.

Other factors suspected of contributing to the risk of dementia include exposure to pesticides, solvents, heavy metal poisoning, as well as brain injury due to trauma.

Avoid your exposure to these brain destroyers as much as you possibly can, even if it means changing jobs. Hundreds of thousands of brain injuries occur every year as a result of automobile accidents. Many of these traumas could be avoided or reduced by slowing down while driving, and by wearing a seat belt.

Chronic stress is very damaging to brain cells. The chemical changes produced in your body when you are under chronic stress damage every system, including your brain. If your life is currently very stressful, find ways to change your life circumstances where possible, and learn to change the way you react to these situations.

To reduce the impact of stress, practice techniques of mind and body relaxation such as daily meditation and prayer. Burn off some of the negative effects of stress on your body by committing to regular exercise. Develop a circle of trusted friends and be sure to include some fun in your life.

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