Many people don't trust drugs for high blood pressure; they prefer natural way
of dealing with it. Luckily for you, several herbs are very effective to control
this common condition. Discover how you can use herbs for high blood pressure
to treat hypertension and to improve your health.

Herbs have always been used successfully to treat many conditions. And high
blood pressure treatment is not an exception. Of course, herbs don't give a
dramatic effect like drugs, but their effect is more long term. Also herbs are
safer and don't produce dangerous side effects.

Herbs used to treat high blood pressure are:

• Ginkgo Biloba


• Garlic


• Hawthorn


• Arjuna


• Ashwagandha


• Valerian (to relive stress)


• Cinnamon


• Nutmeg


• Ginger


• Cardamom


• Guelder rose

Ginkgo Biloba gives very good results in reducing blood pressure. It relaxes
blood vessels and stimulates the circulatory system. It reduces bloods ability
to clot which allows blood to flow more freely. Ginkgo Biloba is the most known
herb for natural high blood pressure control. Surprisingly, garlic has similar
effect. Studies prove that people who take garlic supplement show reduction
in blood pressure.

Hawthorn helps to dilate blood vessels and block Angiotensin-converting enzyme
(ACE) also called blood-restricting enzyme.

Other herbs often used for high blood pressure include passiflora incarnate
which has a calming effect and also relaxes blood vessels, resulting in reduced
blood pressure. Guelder rose bark also relaxes the entire cardiovascular system,
lowering blood pressure.

A complex view of high blood pressure natural treatment

If you are serious about controlling your blood pressure the natural way, using
herbal remedies is only part of the solution. You will also have to take a look
at your lifestyle and make changes if necessary.

For example, no matter how many herbal medicine you use, your blood pressure
will be high if you smoke. Nicotine constricts the blood vessels. So your heart
has to work twice as hard. Reducing smoking is a good start, but eventually
aims at giving it up completely.

Another thing that affects blood pressure greatly is whether you lead active
or sedately lifestyle. You will have to move around to straighten your heart.
In addition to using herbal blood pressure remedies, diet and exercise needs
to be part of the solution.

Diet is also greatly important. You will have to eat less foods high is saturated
fat, cholesterol and salt. Salt is a number one enemy of a person with hypertension.
When cooking your meals try using spices and herbs instead of salt. This will
work especially well since several spices like cardamom, cinnamon, nutmeg and
ginger help to reduce blood pressure

It might be easier to take a pill once a day rather than work on treating your
blood pressure naturally. But by using herbs for high blood pressure, exercising
and eating right you will get long lasting results.

Tanya Turner is a publisher of Lowing High Blood Pressure Guide where you can find information in plain English about herbs for high blood pressure and other natural ways to prevent and control hypertension