Does this sound familiar?
You stumble out of bed in the morning, feel your way to the kitchen, and desperately reach for the
coffee pot, hoping that the caffeine will jolt you awake. But soon you find yourself drifting off.
In today's fast world, many, if not most people are just getting too little sleep and it is becoming
a growing concern.
It has been estimated that one fourth to one half of all Americans get too little sleep. Sleep
deprivation can cause many serious side effects, such as high blood pressure, diabetes, heart
disease, and obesity.
It can also reduce your body's ability to respond to sudden circumstances by slowing your reaction
time when you may need it the most. This can be especially dangerous if you are driving a car or
working machinery, causing a serious injury or even death.
According to the National Institutes of Health, sleep disorders and sleep deprivation are costing
Americans about $16 billion a year in health care. In addition, it is costing American businesses
around $50 billion a year in lost man hours and work related injuries.
You probably already know that the average adult is recommended to get at least eight hours of sleep
each night, but with today's hectic schedules, most people are getting far less than they need.
So what is the answer for this growing problem? The first thing many people do is to try an over the
counter sleeping pill. But many sleep remedies are ineffective and can create more health problems
than they cure. Even if they prove to be effective, they certainly are not a long term solution
alone.
The simplest answer would be to go to bed earlier, but for many people, even that would not solve the
problem. Our minds are racing a mile a minute reviewing today's events, as well as planning for
tomorrow.
The problem, in most cases, is that your body has been deprived of sleep for so long that it has been
trained to accept that as normal. But for your body to perform, as it should, the proper amount of
sleep is essential. It must be retrained for this.
The first step is to see your doctor to make sure that there is not a more serious problem.
If you are otherwise in good health, your doctor can recommend specific strategies and solutions to
help you get the sleep you need.
Even if you do not think that you have a sleep disorder, consider how many hours of sleep you are
getting each night. If you are getting less than seven hours, then you need to make some changes, for
it will catch up to eventually at the most inopportune time. For more information on getting enough sleep, go to
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